Blog Posts: Exercise

Do you really need 10,000 steps a day to stay healthy? Discover what the latest research says about walking, mobility, balance, and healthy aging, including why walking speed may matter more than you think.

Consider your cholesterol! Research points to exercises that can help get “good” cholesterol up.

“Meditation in motion!” Research investigates the effectiveness of tai chi on various areas of health and well-being.

From art to exercise, research explores the health benefits of dance and dancing.

Is your walking speed slowing down? It could be a sign that your strength, flexibility, or fitness needs a boost. Learn how to improve your walking speed with simple standing exercises and brain-training techniques.

If you are thinking seriously about how to maintain your health, independence, and quality of life as you age, this is a must-see recording of Dr. Stuart Phillips, Canada Research Chair in Skeletal Muscle Health, sharing compelling insights into how muscle, strength, and protein play a vital role in aging well.

Tai Chi and Qigong! Research showcases the effect of traditional Chinese exercises on symptoms of depression and anxiety.

Discover which targeted therapeutic exercises can help reduce pain, improve mobility, and support joint health for those living with hip or knee osteoarthritis. This short video guides you through easy-to-follow movements that can be easily integrated into your daily routine—no equipment required. Plus, download a free copy of the exercises to use at home! Learn what neuromuscular training is all about.

Put on your dancing shoes? The combination of dancing and video games may improve some aspects of physical function.

From cognition to blood sugar, research highlights the diverse benefits of aerobic exercise.

Research highlights the benefits of exercise for our body and mind! Don't miss tips and tricks on how to get and stay active.

Looking for outdoor activities that can improve your health? Learn what walking, guided gardening, and forest therapy have to offer.

Aerobic exercise “flexes its muscles” when it comes to cognitive health.

Are you or someone you know living with Parkinson’s disease? Research highlights where exercise can help.

Research provides support that stretching exercises can help improve certain symptoms among people with knee osteoarthritis.

Research points to strategies that can help you quit smoking, exercise more, achieve a healthy weight, and improve your sleep.

Research highlights how four populations can benefit from leveraging their homes for physical activity.

The more the merrier! Research shows many types of exercise can be beneficial for people living with Parkinson’s disease.

Get your move on at home with the help of digital technology! Research shows benefits for physical function.

Is there a health-related change you need or want to make? In this webinar recording, Dr. Diana Sherifali discusses how a ‘tiny habit’ approach can help people reach their health goals to manage or help to prevent chronic disease.