Blog Posts: Psychological and mental health

Research explores the effects of group art-based programs on depressive symptoms.

Learn about depression, anxiety disorders, and social isolation through the McMaster Optimal Aging Portal’s interactive e-learning lessons.

Understanding how grief works, and how it may show up differently across ages and relationships, can help you make sense of your own experience and better support others. Learn how grief is a natural but complex response to loss and when additional support may be helpful. Discover helpful free resources.

Body image isn’t just about appearance. It’s also about how we value ourselves and what our bodies can do. Learn how small shifts in thinking and behaviour can support a more balanced, compassionate relationship with your body over time.

Feeling down from time to time is normal, but what if those feelings linger for years? Persistent depressive disorder is a chronic form of low mood lasting for at least two years, accompanied by other depressive symptoms. Learn what to look for and how to get help in this short video with clinical psychologist Dr. Danielle Rice.

Grief can feel especially difficult during the holidays. In this short video, Dr. Erin Gallagher shares practical strategies to help you cope. Learn the difference between normal grief and prolonged grief disorder and discover when it might be time to seek extra support.

Research continues to support the effectiveness of certain medications in treating anxiety.

Tai Chi and Qigong! Research showcases the effect of traditional Chinese exercises on symptoms of depression and anxiety.

As we age, it’s natural to notice changes in our appearance—wrinkles, thinning hair, or shifts in body shape. For some people, these changes can become a source of intense distress and preoccupation. In this 2-minute video, clinical psychologist Dr. Karen Rowa explains what body dysmorphic disorder is, how it differs from normal appearance concerns, the emotional and mental health impact, and treatment options. Then read on to learn who it affects and why it’s often missed.

Grief can feel isolating at any age, but in later life, it can come with added challenges. But, no one has to navigate grief alone—find out how to get support.

Living with a cardiovascular disease? Research points to strategies that can improve physical and mental health.

Any eating disorder can negatively impact healthy aging. Binge eating disorder (BED) may affect about 20% of women aged 60 and over. In this 2-minute video, psychiatrist Dr. Jennifer Couturier explains the symptoms of BED, its emotional impact, common misconceptions, and potential treatments. Then read on to learn about the causes, risk factors, and potential health consequences.

Bipolar I disorder is a mental health condition characterized by depressive and manic episodes. While it is often diagnosed in younger adults, it can also emerge later in life. Watch this 3-minute video overview with psychiatrist Dr. Fabiano Gomes, and then learn about the unique challenges and treatment options for older adults.

Unlock the magic of aging creatively. Art, storytelling, and hobbies don't just fill time; they strengthen minds, lift spirits, and connect us to others. Discover how engaging in creativity, from painting to gardening, transforms later life into a time of vibrant growth and joy.

Getting to the heart of it! Psychological therapies can play a role in improving the mental health of people living with heart disease.

Research spotlights a range of psychotherapies and lifestyle therapies that aim to enhance psychological health and mental well-being.

While it is legal, using cannabis is not without harm or risk. In this 2-minute video, Dr. James MacKillop says there are many myths about cannabis use, one of the most common being that it is not addictive. Learn what cannabis use disorder is and how physical dependency can develop.

Are you a caregiver for someone with a chronic health condition? Acceptance and commitment therapy (aka ACT) can hold benefits for your psychological health.

While not a normal part of aging, up to 20% of older adults have symptoms of depression. These rates increase to 40% for those in hospital or living in long-term care. In this webinar recording, psychiatrists Dr. Sophiya Benjamin and Dr. Anthony Levinson discuss late-life depression, its causes and symptoms, how it is assessed and diagnosed, as well as treatment and management strategies, including preventative measures and helpful resources.

Information and communication technologies (ICT) have long been used in the workplace and have recently seen a new boost due to the COVID-19 pandemic. Many workers are encouraged, and under the obligation, to use technologies: computers, softwares, virtual communication platforms, mobile applications. ICT makes work easier, but it can also be stressful and even harmful to health. Are you "technostressed"?