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Grief can lead to some complications such as depression, anxiety, and post traumatic stress disorder. Another complication may be thoughts or plans of suicide. Call 911 if you or someone you know is considering suicide. There are other complications you should know about like physical illness and complicated grief. Read this resource to learn more.
Grief counselling can help people work through the grieving process. Talking through emotions is a good way to understand and cope with a major loss. Counselling can also help people connect with others, and develop a new life focus. Read this resource to learn more.
Feeling insecure is expected after a major loss. You may feel trouble keeping up with tasks or relationships. You may choose to delay major decisions to when you can think clearer. Getting help from others is also a good idea. Read this resource to learn more.
Hamilton, ON - July 23, 2020
Are you interested in learning how to reduce your risk of developing dementia? Learn six ways to promote brain health to optimize your physical mobility and social activity in the future with our free online interactive lesson.
Do you or someone you care for have osteoarthritis of the hip or knee? Learn how to best manage this condition through exercise and weight management.
Hamilton, ON - April 8, 2020
We are committed to supporting the healthy aging of Canada’s older adult population by highlighting ways to stay active and engaged while practicing physical distancing during the current COVID-19 pandemic. Explore some of our latest content and continue to check back as new content is added weekly.