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Healthy lifestyles and wellness

A proactive and preventive approach to our health is imperative. However, living a healthy lifestyle is not just about making conscious choices about nutrition, exercise, and self-management of health issues. Other factors, such as social status, education, literacy, and social supports, can impact our well-being. Browse the topics below to learn more about optimal aging practices and available programs and services to help us age well.

Does wearable technology help with weight loss and other health goals?

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Diet or exercise: Which works best for weight loss?

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The Portfolio diet: An investment in your heart health?

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Topics

Alcohol use

Cancer prevention

Caregiving

Complementary and alternative medicine

Exercise

Fall and injury prevention

Food safety and security

Healthy weight

Literacy training

Men's health

Mental wellbeing

Nutrition

Oral health

Prevention behaviour and risk reduction

Recreation

Sexual health

Smoking

Social engagement

Women's health

Browse other AGE-WELL categories

Supportive homes and communities Health care and health service delivery Autonomy and independence Cognitive health and dementia Mobility and transportation Staying connected Financial wellness and employment

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Support for the Portal is largely provided by the Labarge Optimal Aging Initiative. AGE-WELL is a contributing partner. Help us to continue to provide direct and easy access to evidence-based information on health and social conditions to help you stay healthy, active and engaged as you grow older. Donate Today.