Consider your cholesterol! Research points to exercises that can help get “good” cholesterol up.

“Meditation in motion!” Research investigates the effectiveness of tai chi on various areas of health and well-being.

From art to exercise, research explores the health benefits of dance and dancing.

Tai Chi and Qigong! Research showcases the effect of traditional Chinese exercises on symptoms of depression and anxiety.

Put on your dancing shoes? The combination of dancing and video games may improve some aspects of physical function.

From cognition to blood sugar, research highlights the diverse benefits of aerobic exercise.

Research highlights the benefits of exercise for our body and mind! Don't miss tips and tricks on how to get and stay active.

Looking for outdoor activities that can improve your health? Learn what walking, guided gardening, and forest therapy have to offer.

Aerobic exercise “flexes its muscles” when it comes to cognitive health.

Are you or someone you know living with Parkinson’s disease? Research highlights where exercise can help.

Research provides support that stretching exercises can help improve certain symptoms among people with knee osteoarthritis.

Research points to strategies that can help you quit smoking, exercise more, achieve a healthy weight, and improve your sleep.

Research highlights how four populations can benefit from leveraging their homes for physical activity.

The more the merrier! Research shows many types of exercise can be beneficial for people living with Parkinson’s disease.

Get your move on at home with the help of digital technology! Research shows benefits for physical function.

Research highlights the positive effects of exercise for people living with different health conditions.

Is there an app for that? It is highly likely when it comes to health-related matters. Research suggests the following may be positively impacted by mobile health apps: weight management, blood sugar control, mental well-being, and physical activity.

Living with coronary heart disease? Exercise-based cardiac rehabilitation can offer benefits.

Gamified smartphone apps show promise as a tool to help you get moving.

Research shows there are many benefits to promoting the health of our feet.

Walking strikes again! Research shows it can hold benefits for women living with overweight and obesity when it comes to their cholesterol.

From injury to death, falls are a major concern for older adults. Recent research looks at how strengthening the muscles in our feet and ankles can help to reduce the risk of falls.

Do, Re, Mi, Fa, Sol, La, Ti, Do! Research lends support to the use of music for improving our mental and physical health.

"Man's best friend" is a common phrase referring to the close relationship of loyalty and friendship between dogs and humans. The physical and psychological health benefits of owning a dog appear to be numerous. But does owning a dog lead to a longer, healthier life?

Are you living with dementia, high blood pressure, or urinary incontinence? See what the research has to say about your options for non-drug treatments. Hint: promising possibilities lie ahead.

Competitive sports can be done at all ages. But what is known about the factors influencing older athletes to take part in competitive sports?

We can all use a helping hand from time to time. Being more physically active is one area where some of us need that extra assistance and motivation. Wearable activity trackers may be a source of support for people living with a rheumatic and/or musculoskeletal disease who are looking to increase their activity levels.

Calling patients with rheumatoid arthritis and their caregivers! Do you know where the evidence stands on exercise as a treatment option? Peak inside for a breakdown of different exercise choices and what they may offer.

Dancing, aerobic, weight training, Nordic walking, aqua-fitness classes… We all know the benefits of physical activity for improving our cardiorespiratory capacities or increasing our muscle mass. But did you know that physical activity could also have beneficial effects on your social health?

Can turning to our peers hold benefits for our health? You’ll be happy to know that research lends support to the use of this strategy.

Are you looking for fall prevention strategies that can help keep you on your feet? Research shows that dance-based mind-motor activities may help you with these efforts.

Don’t let the battle with your bladder take hold of your life and your ability to live it to the fullest. Research provides promise through the support of pelvic floor muscle training.

Have peripheral artery disease in the legs? At home exercise programs can help improve aspects of your walking performance and activity levels.

Seated exercise may hold benefits for cognitive health in older adults with health conditions.

Chronic obstructive pulmonary disease (COPD), the name alone can leave you breathless. See what the research has to say about the benefits of home or community-based rehabilitation.

Barriers such as illness, cost, and inhospitable fitness environments contribute to lower physical activity levels in older adults. Novel research highlights the role of peers in increasing adherence to physical activity in this group.

Are you looking for strategies to help you manage a heart failure diagnosis? Check out what the research has to say on exercise, self-care, and transitional care.

Is commitment making the answer to your weight loss woes? Recent research highlights where it may help and where more research is needed.

It’s no secret that exercise is good for us, but did you know that exercises performed from the comfort of home can improve balance and walking speed in people with Parkinson’s disease?

Are you looking for strategies to add to your diabetes management plan? Consider these 5 research-based techniques.

If you are currently working towards achieving or maintaining a healthy weight, consider these evidence-based strategies.

While at home, keep all facets of your health and well-being a priority! What benefits do Pilates and yoga have to offer?

Maintaining a healthy body composition is an important part of healthy aging. Research has found that a few different nutritional strategies may either keep you or get you on track.

Combing exercise for both your brain and your body could be just what you need to keep your mind sharp as you age.

For people with chronic heart failure, exercise can be an important ally. Staying active is a good way to improve both your physical functioning and quality of life.

As you get older, getting from one place to another can be a challenge. To put you on the road to better health, invest in a sturdy pair of shoes and use the power of your own two feet to get you to where you need to be.

Tai Chi and ba duan jin are Traditional Chinese Medicine practices that have been around for thousands of years. New research brings these age-old practices into the present as possible additions to standard type 2 diabetes care.

For seniors still living at home, falls are a concern. Fortunately, exercise alone or in combination with other fall prevention strategies can help keep one’s feet firmly planted on the ground.

New research shows that staying physically active may not just be good for your body, but good for your mind too!

Exercise can have benefits for women who have gone through breast cancer treatment. But can it prevent breast cancer’s return? Unfortunately, the jury is still out.

For women, menopause is an inevitable part of aging, as is bone loss to some extent. But there are things you can do to improve or preserve your bone density and slow down bone loss. Surprise... it’s exercise!

Are you a yogi? If not, consider rolling out your mat and giving yoga a try. Research shows that adding yoga to your diabetes management plan may be an effective way to keep your blood sugar under control, and can also help improve blood pressure, body mass index, and cholesterol levels.

Coping with depression can feel like an uphill battle. In addition to treatments prescribed by your doctor, taking an active role in your treatment through self-care strategies – such as exercise, mindfulness-based cognitive therapy, and reminiscence therapy – can make a big difference in how you feel.

Short on time? Research suggests that high-intensity interval training can improve cardiovascular and metabolic health in people who are overweight or obese.

The global prevalence of diabetes continues to rise. Don’t become a statistic with the help of these simple lifestyle changes.

Walking speed reveals a lot about your overall health and walking ability changes with age. Research shows that music can help!

Mindfulness may be one way to help control your eating habits and become more physically active.

Want to age well? Consider making yoga part of your regular activities.

Alternative options for managing pain can bring relief without the risks associated with prescription drugs.

Research-based recommendations to stay in your home and community safely, independently and comfortably for as long as possible.

Evidence shows this type of strength training helps improve leg strength and walking speed.

Think exercising in the water looks too easy to be effective? Think again! Moderate to intense aquatic exercise has a number of health and fitness benefits.

Want to lose some weight, keep it off and lower your risk of heart disease? Forget fad diets and extreme programs - learn the truth about the best ways to achieve your goals.

Depression is a serious chronic disorder common among older adults. Exercise is recommended as part of a depression treatment plan.

Low back pain can make getting through the day challenging enough without worrying about keeping up your exercise regimen. But before you throw in the (gym) towel, read the latest research about the best types of exercise for relieving back pain.

Heart failure is serious but people can live with the condition successfully. Giving people information about how to care for themselves is important, but additional support is necessary to promote effective self-care.

Activity trackers, monitors, computer applications, wearables.... there are plenty of options and some can be pricey. Before you spend the money, find out which health gadgets are a good investment in your health and well-being.

Too much time spent sitting or lying down can increase our risk of heart disease, diabetes and other serious health problems. Fortunately, you can take steps (literally) to protect yourself.

Regular exercise keeps us fit and healthy and helps reduce the risk of many diseases as we age, but what can it do for people with dementia or those looking to prevent it?

Building and maintaining your balance helps reduce the risk of falling. The latest evidence measures the balance benefits of Pilates and balance-recovery training.

A healthy weight is important for optimal health. The best strategy is to avoid gaining weight. Sounds easy... find out how to do it!

Osteoarthritis damages joints such as the knee, causing pain, stiffness, disability and increased risk of falls. Sufferers may avoid exercise and any physical activity out of fear of discomfort; however, some types of exercise help to ease symptoms and improve flexibility, balance, and function.

People who have been diagnosed with heart disease may be nervous about the effect exercising has on their hearts. However, exercise is actually important for recovery and ongoing health. Health education programs can help motivate people to adopt heart healthy habits.

“Exergames” using virtual reality technology such as Nintendo’s Wii Fit system are popular, fun and can help you exercise from your living room. Research shows that they can also help promote better balance in older adults - an important way to help reduce the risk of falls.

Want to work out at home to maintain fitness and muscle strength? Don’t want to spend a lot of money on a bulky piece of fitness equipment that could end up gathering dust? Elastic resistance bands are simple, inexpensive and help to build muscle strength among older adults.

Retirement often means a more relaxed and leisurely lifestyle. But that doesn’t mean giving up on exercise: regular physical activity is the key to health and vitality.

Wearable technology encourages people to be more active (at least in the short term), which can lead to weight loss and other health benefits.

Physical exercise can help improve some conditions associated with aging and frailty, such as improving walking speed.

People at risk of heart disease can improve their health by exercising and changing their diet. Lifestyle counselling programs can help people make these changes.

Rehabilitation programs to improve mobility, function, balance and strength help patients recover faster and avoid long-term disability after hip surgery.

Tai chi is a form of exercise that offers low risk of injury. It promotes general health and well-being, and may help improve cognitive performance in older adults.

Nordic walking is popular among older adults. The evidence for the benefits and harms for this exercise are reviewed.

Slowing of your walking speed is associated with aging and most are concerned with knowing what speeds are safe for normal community activities. Here are some effective strategies to improve walking speed.

Studies have concluded that yoga is effective in reducing back pain and related disability, particularly in the short term.

Walking can contribute to improved health, and walking in groups offers additional benefits.

Slowing of your walking speed is associated with aging and most are concerned with knowing what speeds are safe for normal community activities. A simple test can determine your walking speed.