Web Resource Rating
What should I eat? Types of fat
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Evaluations that tell you whether free resources on the internet are based on scientific research
Got It, Hide this- Website: Harvard School of Public Health
- Resource type: Article
Summary - The message of this resource is:
There are three main types of fat: unsaturated, saturated and trans fat. Unsaturated fats can help improve cholesterol levels and lower inflammation and are found in olive oil, avocados, nuts, seeds and fish. Trans fats are common in fast foods, and can increase your risk of heart disease, stroke, diabetes and other chronic conditions.
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Keywords
omega-3 , healthy eating, weight loss, weight gain, diabetes, meat, dairy
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Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 8/21/2017 11:42:22 AM
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