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Web Resource Rating

What should I eat?: Whole grains


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  • Website: Harvard School of Public Health
  • Resource type: Article

Summary - The message of this resource is:

Some studies show that people who eat whole grains (which contain bran and fibre) may be less likely to develop type 2 diabetes or cardiovascular disease. Choose whole grains and be sure to check food labels at the grocery store because not all foods with a ‘whole grains’ label are healthy.


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Keywords

fibre, fiber, constipation, blood sugar, cholesterol, phytoestrogens, magnesium, selenium, heart disease, healthy eating, digestive health


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Is this information reliable, based on scientific research?


Step 2 - Transparency

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Is the information easy to understand and easy to use?


Rated on: 4/6/2015 3:14:19 PM

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