After suffering a stroke, your speech may be unclear depending on which part of your brain was damaged. Better quality research is needed to learn more about how this condition affects people who are recovering from a stroke. This resource includes a personal story from Annette.

Reach out to others if you feel lonely or socially isolated. Become more active in your community. If you are a general practitioner or a community nurse, look for key signs of loneliness and help your patients find appropriate help.

There are many types of elder abuse. Elder abuse is a serious problem in the USA and can lead to physical injuries, emotional effects, premature death and worsened health problems. Read this resource to learn more about elder abuse and tips to prevent it.

Elder abuse is the intentional act or failure to act that creates a risk for, or harms an older adult. Elder abuse can have several physical and emotional effects on an older adult. Listening to older adults, educating oneself on recognizing and acting on elder abuse, and providing cargivers with support can help to prevent elder abuse. Read this resource to learn more.

A combination of individual, community, relational, and societal factors contribute to the risk of someone being abusive or neglectful to elders. There is also a combination of indiviudal, community and relational protective factors that can decrease the risk of an elder being abused or neglected. Read this resource to learn more about both these groups of factors.

Suicide prevention strategies tend not to prioritise older people. Suicide is often not recognized, understood, or documented in long term care homes. There is very little known from the perspective of older people themselves about situations that could lead them to feel hopeless. Read this resource to learn more.

Reminiscence therapy helps older adults recall specific positive memories using their 5 senses. It can be useful for older adults with dementia and Alzheimer's. It has been found to improve overall quality of life and could be a form of therapy to look into for yourself or your loved one. Read this resource to learn more.

Grieving is an already difficult process but it can be more difficult in this time of physical distancing. People may not be able to be with their loved ones when they die. They may also not be able to mourn in person with their loved ones. Psychologists and mental health professions need to be trained for this difficult reality. Read this resource to learn more.

Different people are experiencing stigma because of the COVID-19 pandemic. Some people are being targeted for their race and others are being targeted for their work or COVID-19 history. It is important to stop this stigma by sharing facts and being compassionate with our language. Read this resource to learn more.

While older adults are greatly affected by COVID-19, older adults are also diverse and thus affected differently. Ageism assumes all older adults are affected in the same way by COVID-19. Ageism paints all older adults as vulnerable and burdensome. These stereotypes must be overcome by society because they impact who gets care and resources. Read this article to learn more.

COVID-19 has had a great impact on older adults around the world. This policy brief by the United Nations highlights some of the issues facing older adults on a systems and individual level. These concerns require policy change and collaboration to overcome. Read this resource to learn more.

Researchers are studying the effects of loneliness on your mental and physical health. So far, they have found that loneliness can increase your risk of heart disease, depression and other serious health conditions. To combat loneliness, researchers are looking at the benefits of individual and social activities. Read about these activities and more in this resource.

Tribal and rural lands are home to many older adults. In the United States, the Department of Justice and Department of Agriculture teamed up to address issues of elder abuse in rural and tribal areas. This resource contains information about elder abuse and links to useful external resources for tribal elders and rural older adults. Read this resource to learn more.

This resource describes how seniors can become socially isolated due to life circumstances such as sickness, disability, low income or loss of loved ones. Consider various solutions such as offering food coupons, transport subsidy and increasing community activities.

Complicated grief affects your ability to return to normal activities after the death of a loved one. Signs include lack of focus, intense longing for your loved one, and deep sadness or depression. See a doctor if you experience these symptoms for a prolonged period. If you feel suicidal, call 9-1-1 or a suicide hotline.

Retirement can improve your mental health. Research is less clear on whether it helps improve physical health.

Reduce anger by learning how to better communicate your frustration, taking time out or exercising. If your anger seems out of control or hurts those around you, seek professional help. More tips in this resource.

People who join outdoor walking groups tend to have improved blood pressure, heart rate, cholesterol, and mood. Walking groups appear to be an effective and safe way to improve your health.

Walking groups can increase your physical and social health. Going for a 30 minute walk can lower heart rate, blood pressure, and cholesterol. It can also boost your mood for the rest of the day.

Reminders of the loss of a loved one can cause strong emotional reactions, particularly on anniversaries. Plan distractions, start new traditions and surround yourself with friends and loved ones to help cope with your feelings. If grief becomes worse over time, get help from a grief counsellor.

Falls are common in older adults and can result in injuries and hospitalizations. Speaking to your doctor, getting your eyes and feet checked and staying active can help to prevent falls. Making your home safe by removing hazards and instaling rails and lights can also help to prevent falls. Read this resource to learn more.

Grief is a normal and healthy reaction that occurs when you lose someone important. You can manage your grief by writing. Writing helps you to organize your thoughts, understand the situation and reflecton what is happening to you. Read this resource to learn more.

People are more likely to be friends with others who are similar to them. Stereotypes about younger and older people can prevent intergenerational friendships from forming. Read this resource to learn more.

Having intergenerational friendships can promote understanding, and reduce stereotypes, prejudice, and anxiety. Friendships between older and younger people highlights the similarities between people. Read this resource to learn more.

Elder abuse is a problem that results from ageism. The abuse can be financial, psychological, sexual, and physical. Ageism can render victims of abuse invisible. Read this resource to learn more.

Older adults are active members of society. But their participation is often impacted by internalized ageism. They are also denied access to opportunities for growth and training due to these attitudes. Read this resource to learn more.

How can we understand ageism during the COVID-19 pandemic? We should look at how organizations include older adults in their research and recommendations. Unfortunately, many organizations do not focus enough on older adults. We need this research to help us understand how to uphold the rights of older adults. Read this resource to learn more.

Social rights include the right to work, the right to a good standard of living, the right to physical and mental health, the right to social security, and the right to education. Due to ageism, many people are not receiving these rights. Older people are excluded from many opportunities to access health, education, and employment. Read this resource to learn more.

Older adults and young people are allies of one another against ageism. Everyone must work together to overcome age stereotyping which has pit older and younger people against each other. By working together, the welfare, employment, and health needs of everyone can be addressed. Read this resource to learn more.

There are many harmful stereotypes of sexuality in older adults. Older adults are indeed sexually active and this fact needs to be recognized in policy and practice. This absence of policy and support means there is growing number of older adults facing HIV/AIDS. Read this resource to learn more.

Home takeovers can occur to vulnerable populations, including seniors. A friend or family member looking for a temporary place to stay might take advantage of the homeowner. Home takeovers can be prevented or stopped by taking action. Watch this video to learn more.

The difficulties associated with migration have a significant impact on older adult migrants. Older adults are not only at great risk when migrating, but also have less access to support in their host country. They are also often ignored in mainstream migration and refugee policies. Read this resource to learn more.

Knowing about grief can help you prepare or cope with grief. There are some common symptoms and experiences that a grieving person may face. You may feel some emotional, physical, or social changes. Knowing how to cope is very important. Read this resource to learn more.

Older adults often grieve several loved ones who have died within a short period of time. Older adults may also grieve the loss of their independence and physical strength. Grieving can be difficult but getting help from people who care can help. This resource has some tips for how to support a grieving older adult loved one. Read this resource to learn more.

Racial and ethnic minority groups face differential treatment throughout their lives. This discrimination results in poor health outcomes and less access to health care support. It is important to learn about how racism and ageism impact the lives of racialized older adults. Read this resource to learn more.

The loss of a loved one can affect you differently based on who has been lost. If you lose a partner, you may be struggling to balance dealing with your grief and other responsibilities. If you lose a child you may feel a loss of identity. If a child loses a parent, he or she may not know how to grieve. Read this resource to learn more.

Mourning a loved one during the pandemic means trying to grieve while following gathering restrictions. Taking care of your emotional needs is important. Think about ways to cope and who to reach out to for help. Try to reestablish a small routine and avoid being too isolated. If you are a caregiver for a young person, learn to recognize some common responses to grief so you can better help. Read this resource to learn more.

Grief can occur in many forms. Grief can occur in response to a loss or in anticipation of a loss. Grief can cause a number of physical and mental stresses. It is important to know what is typical and when you should get help. Read this resource to learn more.

The Friendship Line is a number older adults can call to find a listening ear. Many adults use it to chat when they feel lonely or have something on their minds. You do not need to be in distress to call the line although the Friendship Line can help people in trouble as well. Read this resource to learn more and how California is supporting this resource.

Family caregiving responsibilities shape the reality of work in Canada. Caregiving is a positive experience for caregivers but productivity at work may be impacted. Supportive employer policies can ensure employees are able to balance focused care and productivity. Read this resource to learn more about trends in employment and family caregiving.

Workers who are mobile may work far away from their families. They must learn to cope with loneliness and feelings of missing out while on the job. Forming a nexus of care in your mobile and home community can help. Read this resource to learn more.

Young caregivers are people between the ages of 15 and 29 years old who are providing care to a loved one. Well supported caregivers have positive experiences. However many young caregivers report struggling with balancing school, other responsibilities, and their own health. Read this resource to learn more.

Balancing family caregiving responsibilities and work can be challenging. Employers can make this balance easier for their employees with accomodations and flexible work arrangements. Families and employers both benefit from these arrangements. Employers are able to save money and encourage employee productivity. Employers are able to care for their family and worry less about work. Read this resource to learn more.

Knowing about generational trends can help us understand some of the issues faced by caregivers of all ages. Older adults are working past their typical age of retirement and young people face poor-paying jobs in an unstable economy. There is also great diversity in how families are made up which further complicates caregiving roles. Read this resource to learn more about these trends and challenges.

Families bereaved during the COVID-19 pandemic are unable to grieve as normal. Gathering restrictions mean that some people may not be able to hold important ceremonies. Others may not be able to get in person social support. Read this resource to learn about more bereavement challenges and some ways to overcome them.

Children experience trauma differently than adults. Children may not be able to communicate their strong and confusing feelings properly. It is good to know how adults can help. Adults can encourage open communication and work with professionals. Read this resource to learn more.

Grief counselling can help people work through the grieving process. Talking through emotions is a good way to understand and cope with a major loss. Counselling can also help people connect with others, and develop a new life focus. Read this resource to learn more.

Feeling insecure is expected after a major loss. You may feel trouble keeping up with tasks or relationships. You may choose to delay major decisions to when you can think clearer. Getting help from others is also a good idea. Read this resource to learn more.

Grief can lead to some complications such as depression, anxiety, and post traumatic stress disorder. Another complication may be thoughts or plans of suicide. Call 911 if you or someone you know is considering suicide. There are other complications you should know about like physical illness and complicated grief. Read this resource to learn more.

Many lives have changed due to the COVID-19 pandemic. Many people are grieving loved ones who have died, lost jobs, and lost social connections. This is all normal and expected in a time with so much uncertainty. Read this resource to learn what psychologists suggest could help cope with these losses.

When asked how you feel, it is common to reply with "I'm fine, thanks". However during the COVID-19 pandemic, having open conversations about our mental health is more important than ever. Learn about the importance of building an open and compassionate social network in this resource.

Many people are grieving during the COVID-19 pandemic. You can grieve in response to many different kinds of losses. You could be grieving a loss of routine or loss of social connection. Learn the signs of grief and how you can cope by reading this resource.

Self-care is very important during the COVID-19 pandemic. This includes taking care of your physical and mental health. You should maintain your social circles virtually and from a safe distance. You should also look into building and maintaining healthy habits. Read this resource to learn more.

In the past few years, older adults have increasingly adopted technology into their lives. This is good news during the COVID-19 pandemic, when technology use is important to stay connected to friends and family. Read about some of the way technology is being used during the pandemic and how it can be beneficial for older adults.

Stigma and discrimination during the COVID-19 pandemic are harming people's livelihoods and safety. This mirrors what happened during the SARS pandemic of 2003. Many lessons were learned from SARS that can help combat this type of stigma now. Read this resource to learn more.

Social stigma surrounding COVID-19 can create negative social and health consequences for people who are stigmatized. We all have a responsibility to overcome this stigma. Make sure that what you are sharing online and in conversation is fact-based and compassionate. Read this resource to learn some tips on how to overcome COVID-19 stigma in your community.

How can we cope with a new, lonelier reality amid this Covid-19 pandemic? We should strengthen our social contacts online and create a personal routine. We should also incorporate other activities into our lives to find peace of mind. Read this resource to learn about more ways to cope.

You can use smart devices to connect with others during the Covid-19 pandemic. Many people are learning how to use a tablet, smartphone, or computer to play games, connect with worship circles, or catch up with friends. You can still maintain close connections even while safe in your own home.

Many people are turning to video chat services to stay connected during the Covid-19 pandemic. You may be familiar with Zoom, but did you know that you can also use other apps like Instagram and WhatsApp? Read this resource for reviews on several popular video chatting services.

Older adults are at increased risk of social isolation which can impact a person's mental and physical health. Now that people are staying at home to stop the spread of COVID-19, older adults may be feeling the effects of isolation even more. Read this resource to learn how to support your older adult loved one as they stay at home.

One of the reasons why older adults may experience underemployment is age discrimination. Underemployment is when someone is overqualified for their job position or is not able to work as many hours as they would like. Read this resource to learn how bias against older adults can cause under employment.

Aging comes with changes in social networks and a person's ability to meet with friends and family. That is why loneliness is an especially pressing issue for older adults. If you are caring for an older adult, this resource can help you alleviate their loneliness and form a stronger connection with them.

This toolkit aims to improve the resilience of older adults and available supports in response to natural or human-caused disasters. Learn how your own community can build resilience in challenging times by reading about similar communities around the world. This resource can be helpful for communities who are facing challenges with the covid-19 pandemic as well.

Social isolation can pose a real risk to your health and wellbeing. It is important to plan ahead to overcome isolation during the COVID-19 pandemic. Read this resource for tips on how to prevent isolation and stay connected with others.

Indigenous seniors are at increased risk of social isolation due to racism and historical traumas. This toolkit can help spark community conversations within Indigenous communities. It can also be used by policymakers to address social isolation.

Cohousing is a great option for seniors who are looking for alternative housing options but still want to maintain social connections in their community. Some advantages of cohousing communities include relationship building, shared amenities and independent living. However costs can be a barrier to this type of living arrangement. Read this article to learn more.

This resource can help older adults in Manitoba connect with services and events supporting active aging. The theme of this resource is "Inspiring Wellness". Read this guide to learn about different activities and services available to you in your community.

Planning to become a caregiver means understanding your own needs and the needs of your loved one. Planning ahead can help increase your loved one's quality of life. It can also help you maintain your own well-being.

For an older adult loved one who is an introvert, you need to ask the right questions when looking at senior living communities. Read this resource to learn what to ask and the responses you can expect.

Older adults are at great risk of social isolation. The IOA's Friendship Line helps older adults overcome this problem. Read this resource to learn more.

Many older adults face food insecurity and daily hunger. Read this resource to learn about why older adults are going hungry and what can be done to fight this issue.

Supporting a loved one through loss can be difficult. By avoiding these common phrases, you can ensure that you are supporting those who need it most. Read this resource to learn more.

American baby boomers are increasingly delaying retirement. This resource provides several explanations for why this may be occurring.

Social isolation has great impacts on your physical and mental health. Read this resource to learn more on how to overcome social isolation as an older adult both in person and virtually.

EngAGE is a program offered in southern California, Oregon and Minnesota that provides life-enhancing onsite programs in affordable senior and multigenerational housing. It is one way to tackle social isolation in seniors. Learn more about the model in this resource and how it could be applied to your own community.

Using ride sharing apps can help overcome social isolation. Learn about one woman's experience of using a ride sharing app to go to her doctor's appointments and meeting with friends.

Read this resource to learn how a senior’s health and independence relies on the neighbourhood they live in. These neighbourhoods allow for greater accessibility, transportation, safety and much more.

Being a caregiver for an older family member can be challenging due to conflicting roles and responsibilities. Many caregivers are spouses, children or siblings which can complicate relationships and expectations. Read this resource to learn about research that has been conducted on this topic.

As aging populations increase all over the world, unique challenges also arise. Older adults are retiring later in life and face social isolation due to more instances of divorce.

As life expectancy increases, more and more older adults are now living with HIV. However, these seniors also usually suffer from other chronic illness and mental health problems, some of which are sometimes overlooked. Read this resource and learn how an integrated healthcare approach can help older adults who have HIV.

People with HIV are living longer and healthier lives. Aging with HIV can present challenges when combined with one or more age-related disease. Read this resource to learn about growing older with HIV and the supports available to support you.

Population growth and development affect each other. The UN's Commission on Population and Development helps take on the challenges of population growth. Watch this video to learn more about what this UN Commission does.

Science is an important part of achieving the Sustainable Development Goals. We must support scientific research to help respond to our changing world.

Reading as a group can be beneficial for adults of all ages. This resource describes a program called Reading Friends that helps to connect older people and helps encourage reading as a group to maintain social connections and literacy skills.

Age-friendly communities are accessible and promote health aging in many different ways. Learn about the benefits and features that make a city age-friendly, such as accessible buildings, appropriate housing and multiple transportation options.

Seniors are at a higher risk of feeling lonely and socially isolated from their communities which can lead to many health problems. This resource suggests encouraging social participation and maintaining a healthy relationship with seniors to help them feel more connected to their communities.

This report can be used as a guide for seniors who are looking for alternative transportation methods and their loved ones who are exploring options such as walking, taxis, public transit and volunteer driver programs. Recommendations for the future of accessible transportation are also provided.

This resource discusses how older volunteers use their skills to help others but also reap the benefits themselves when it comes to their social life. Learn how seniors in the United States are helping those living in rural areas receive social companionship and how they are also benefiting from their own generosity.

This resource from the Canadian government outlines the trends in senior volunteering surrounding demographics, reasons for volunteering and where seniors choose to devote their time. Barriers to volunteering such as health, physical and transportation limitations are also discussed.

If you are a senior who is unsure about starting to volunteer, read this resource that explains why seniors make the best volunteers. Enjoy the many benefits of volunteering such as increased energy levels, feeling more connected to the community and the ability to learn from younger generations.

Caregivers have many responsibilities when taking care of seniors with long term disabilities. This resource serves as a complete guide to caregiving in Nova Scotia or anywhere in Canada by offering tips and additional governmental and community resources for your convenience. Some topics covered include planning financial matters, understanding legal implications, being prepared for emergencies and available community supports.

There are many ways to stay healthy during old age and this resource describes 8 ways you can start making changes in your life. Some of these include exercising, eating a balanced diet, learning a new language, volunteering, staying social and getting in touch with your spiritual side.

Age friendly workplaces must be accessible to workers of all ages and this resource describes ways to create an inclusive workplace. Consider hiring older workers and learn how their experiences can benefit your company.

As you age your dietary needs will change and you will most likely find yourself eating less. Eating with family or friends can promote healthy eating habits and encourage better food choices.

Staying active during old age is a great way to stay healthy. Use this resource to learn some considerations you should keep in mind while implementing this change in your lifestyle such as finding a workout buddy, walking more, standing more than sitting and setting personal goals.

Use this resource for more information on physical activity as a senior, healthy eating, mental health and beliefs & attitudes. First, learn about each topic and then fill in the blanks at the end of the resource to personalize your own personal passport for healthy living.

Use this handbook as a guide for healthy eating as a senior and learn how you can find balance in your life. Topics covered include supplements, diets for chronic conditions, recipes and many more.

Listen to this audiobook as a guide for healthy eating as a senior and learn how you can find balance in your life. Topics covered include supplements, diets for chronic conditions, recipes and many more.

Healthy aging can be achieved many ways and learning how to implement simple changes in your life can be beneficial as a senior. Exercising more often, paying attention to your weight, eating healthy foods rich in micronutrients and engaging with others while enjoying your favourite hobby are all great ways to improve your quality of life during retirement.

Use this resource to learn how alternative medicine such as Tai chi and how it can help improve your balance, your mental health and spiritual health.

Learn about how Men’s Sheds in Ireland are engaging men of all ages to participate in leadership activities, communication training and safety maintenance. Use this resource to learn more about why Men’s Sheds are effective at connecting men to their communities and other benefits that come with men’s sheds.

This resource summarizes how the Men’s Sheds initiative can improve health by giving men a space to talk and do activities together.

This resource describes the proven benefits that come with life long friendships and maintaining social connections in later life. Use this blog post to learn more about seniors over the age of 80 with exceptional memory; “SuperAgers”.

Learn about the benefits and disadvantages of taking pension money out early as social security during retirement.

This resource shares tools and templates to host idea exchange events to better understand how seniors are isolated in the community.

This resource shares videos to help older adults feasibly plan for social and support services as well as home adjustments to help them live independently in their community.

Hair loss can affect men and women and is more common as we age. Effective treatments include medications, surgery or laser therapy. Wigs or hairpieces are an alternative. See your doctor if you have sudden or patchy loss of hair.

As you age, your body processes medicine differently. Some common side effects of medicine include changes in vision, slower reaction time, and tiredness, which can lead to difficulties when driving. Read this resource to learn about common medications which can cause problems when driving.

Falls can be prevented. Caregivers can help prevent falls that can lead to injuries, loss of independence, or even death. Caregivers should talk to their loved ones and their healthcare providers about fall risks and prevention. Read this resource to learn more tips for caregivers to prevent falls.

Preventing falls is an important part of staying independent. Somethings you can do are speeking with your doctor, keeping active, getting annual eye exams, and making your home safer. Use this resource to determine your risk for falling.

The number and proportion of older people is increasing in the world. Healthy aging in influenced by one's life style and environment. Countries need to make sue their health and social systems are able to accomodate the increasing number of older people.

Several tools can help blind or partially sighted people get around. These tools include the white cane, guide dogs, GPS and navigational apps, and sighted guides. REad this resource to learn more.

Older people with care needs should be able to vote for themselves. In Belgium, an initiative was created to increase the accessibility of voting to seniors in various care settings. This allows seniors to remain active and to participate in society. Read this resource to learn more.

Ageism could be a root cause for elder abuse. Some projects have been developed, which seek to prevent elder abuse by raising awareness of human rights among older people. This empowers seniors to challenge ageist attidues. Read this resource to learn more about otehr projects educating seniors and professionals about elder abuse prevention.

Ageism affects how older people can enjoy the opportunities brought about by aging. Ageism is often undetected. Changing the way we think fell and act towards age and ageing is possible through collective global action. Read this resource to learn more about the actions taken by the WHO in creating change.

The Telefono Anziani Maltratti is a helpline service dedicated to receiving reports and managing abuses against older people. The Telefono Anziani Maltrattati builds relationships between volunteers, older people and institutions in order to support older people who are being abused. Read this resource to learn more.

Some victims of psychological abuse may not realize that theyare being abused. Watch this video to learn about Montse's story about being psychologically abused, and finding the courage to move forward and start again. This video is in Catalan with English subtitles.

Memory loss has a different meaning in different cultures. Language challenges in communicating this topic can result in certain groups having less access to health services. Read this resource to learn more about culture-sensitive methods in health care.

The "Life Stories" project encourages the development of relationships between younger and older people to prevent ageism. Young people talke to older people about their lives and write essays about these stories. This project has benefited young people and changed their attitudes about engaging with the older generation. Read this resource to learn more.

It is important for older adults to connect with the Deaf community. The Romanian National Association for the Deaf has been working with Deaf people for many years. Read about one of the earliest leaders in the organization and how she has helped connect Deaf and hearing people.

Almost a quarter of older people have reported being a victim of any violence during the last 12 months. Consequences for older people include physical injuries, long term psychological consequences, increased risk of nursing home placement, hospitalization and death. Read this resource to learn more about the prevlaence of abuse agianst older people.

Older adults with disabilities are more likely to recieve less support. Their caregivers are also often left out of important benefits. The quality of life and independence of older adults with disabilities can be impacted by ageism. Read this resource to learn more.

Gender and age discimination together can lead to greater inequalities. Older women often live longer and face increased poverty and vulnerability. It is important to recognize how sexism combines with ageism to create poor health and social outcomes. Read this resource to learn more.

A home takeover happens when a guest comes into your home and doesn't leave. The guest might start acting in a way that makes you feel unsafe. It is important to act if your home has been taken over. Read this resource to learn what to do.

Ageism is more prevalent than you may expect. Ageism is found in media, the healthcare system, and our social attitudes about older adults. It is everyone's responsibility to fight against ageism. Read this resource to learn more.

The Home and Community Care program provides health care and support services to individuals in their homes. Long term care and elder homes also provide seniors with health and social services but in senior living facilities. Read this resource to learn more.

More than two thirds of eye injuries happen at home. There are many things that you can do to prevent eye injuries. Read this resource to learn more.

Keeping your eyes healthy can reduce your risk of developing an eye disease. Getting regular vision checks, protecting your eyes from the sun, and living a healthy lifestyle can help to keep your eyes healthy. Read this resource to learn more.

There are steps you can take to help cope with sadness and yearning after the loss of a loved one. You can look at old photos, take part in a memorial service, or focus on your daily activities. There are also some steps you can take if you feel more hurt than usual over what other people say. Read this resource to learn more.

The digital age should not leave anyone behind. Co-creation meaningfully involves older adults in the ideation, design and implementation of digital solutions meant for older adults. More projects should consider co-creation to uphold everyone's human rights. Read this resource to learn more.

Regular physical activity can help to prevent many health risks and conditions. Seniors should aim for at least 2.5 hours of moderate to intense physical activity per week. Activities to strengthen muscles and bones sound be done twice per week. Seniors with reduced mobility should do activities which improve their balance and prevent falls. Read this resource to learn more.

Grief can be a challenging emotion for children. It can be hard for children to talk about death. As children age, they may have many questions or fears associated with the loss. This resource provides some advice to help talk to children about grief. Read this resource to learn more.

Elder abuse happens when an act is committed that harms, distresses or endangers an older adult. Elder abuse may also involve failing to care for an older adult. There are many forms of elder abuse and many signs that abuse is occuring. Read this resource to learn more about organizations that offer abuse prevention and support in Virginia.

Complex care is a system that provides care to people with significant medical, behavioural or social challenges. Complex care aims to use an interdisciplinary approach, while reducing costs for the consumers. Read this resource to learn more.

This resource contains answers from an expert to questions that you might have about driving as an older adult. This resource also has advice on safe driving and maintaining your mobility when you are unable to drive. Read this resource to learn more.

This resource contains tips on how to maintain good sleeping patterns. Getting regular exercise and using your bed only for sleeping are 2 major things that can help. There are many complications that can come from not getting good sleep. Read this resource to learn more.

Many older adults have more than one health problem. Treatments for different health problems can interact with each other. In general, it is important for you to discuss your preferences, values and treatment details with your healthcare provider. Read this resource to learn more.

A private senior's residence is a facility that is designed for people over 65 years old. These facilities offer services such as nursing care, meal services, housekeeping services and reacreational services. Each of these facilities must comply with certain rules to ensure the health and safety of its residents. Read this resource to learn more.

This resource contains tips on how to stay safe as an older driver. As you age, physical conditions can interfere with safe driving, so it is important for older drivers to take extra precautions. New vehicle technologies are also able to help older adults by making driving less stressful and decreasing the change of accidents.

Falls are the number one cause of hospital admissions for injuries in older adults. Most falls happen at home. Falling can decrease you mobility which could prevent you from enjoying your daily activities. Read this resource to learn more.

Home care includes house calls made by all healthcare providers. At-home evaluations may be done to provide the healthcare provider more information about the circumstances and home of the older person. Home modifications can be made to make sure that the person receiving care from home is comfortable and safe.

Assisted living facilites follow a social model of healthcare. They provide many services including housekeeping, reaction, transportation, meals and health-related services. Types of assisted living include group homes, adult foster care, shelterd housing and continuing-care retirement communities. Read this resource to learn more about each of these types of assisted living.

Adult day care centers are community-based services that care for older adults who need superviison or help with daily activities. The Program of All-Inclusive Care for the Elderly provides older adults with medical and social care in a community setting. Home-Based Primary Care provides health care and daily living services for older adults in their homes. Read this resource to learn more.

Advance directives are legal documents that allow you to make healthcare decisions ahead of time, so you continue to get the care you want and avoid treatments you do not want. Advance directives only go into effect when you lose the ability to make decisions. Read this resource to learn more about the types of advance directives.

A guardian is someone who helps older adutlts with cognitive impairments to make decisions. Limited guardianship gives the guardian the power to make decisions in a specific area such as finances or medical care. Unlimited guardianship gives the guardian the power to make all the decisions for the older adult. Read this resource to learn more.

Informed consent is a communication process between an individual and their healthcare team. The individual is given the necessary information to make the best decision for themselves. All adults have the legal right to make their own decisions, except if they are demed "incompetent" or "incapacitated" by a court of law. Read this resource to learn more about informed consent and medical decision making.

Alternative medicines are remidies that are used in place of conventional medicine. Alternative remedies can include herbal medicines, vitamins, supplements and folk remedies. When using alternative remedies, it is important to take the correct dosage and to be aware of side effects. Talk to your healthcare provider about all medications you use, including alternative therapies.

This guide contains information on government programs and services available to seniors in Québec. This guide contains links to resources related to health and social services, home help, housing, transportation, justice and tax credits. Read this resource to learn more.

This guide contains links to programs and services offered to those who are losing their independence due to ageing or illness. The links provided on this page relate to housing, work, legal services, home help, health and social services, transport and financial aid. Read this resource to learn more.

Deconditioning is a group of physical, mental and social consequences associated with inactivity or understimulation. 3 areas to focus on to prevent deconditioning are mobility, nutrition and hydration, and mental and cognitive health. Read this resource for more tips and resources on how to prevent deconditioning.

Certain factors make older adults more likely to be a target of mistreatment. Risk factors are related to the older adult's environment. Vulnerability factors are related the person's characterisitcs. There are also factors related to the person who mistreates the older adult. Read this resource to learn more.

The Act to combat maltreatment of seniors and other persons of full age in vulnerable situations is a law which provides 6 ways to reduce maltreatment of seniors. This Act focuses on monitoring, reporting, protection and training. Read this resource to learn more about the Act.

This resource contains helplines and services that are available to vitcims of mistreatment, domestic abuse, crime, or discrimination. This resource also contains services for caregivers of older adults. Read this resource to learn more. Some of these services are only available in French.

It is important to get all 4 types of exercise: endurance, strength, balance and flexibility. Doing all types of excercises helps to reduce boredom, reduce risk of injury and allows you to maintain your mobility. It is important to be safe when doing any of these types of exercises.

If you continue to eat the same types and amounts of food as you age but do not become more active, you will probably gain weight. This resource contains tips on nutrtion and excercise in order to maintain a healthy weight. By keeping healthy, you will better be able to participate in daily activities and maintain your independece.

This resource provides information on the Seniors' Drug Program in PEI. All adults aged 65 and older are automatically enrolled in this program. Read this resource to learn more.

Ageism is the discrimination of people based on their age. Negative stereotypes and attitudes about aging can exist due to the media. Becoming more aware of ageism and recognizing your own attitudes about people of different ages can help to combat ageism.

The Seniors Independence Initiative provides financial assistance for practical services for seniors. Thes services indlude home maintenance, meal prparation, errands and transport. Applicants for this initiative must be 65 years or older and be in a lower income bracket.

A substitute decision maker is someone you choose in advance to make health care decisions for you in case you can't make them for yourself. Choosing a substitue decision maker is a legal process. Once you select a substitute decision maker, it is important to discuss your health care preferences with them and document these preferences.

This quiz will help you determine whether palliative care might be right for you or someone close to you. You can receive palliative care at any age and at any point in your illness.

The first step to getting palliative care is talking with your doctor. It is important to tell your doctor that you are thinking of palliative care and to explain your treatment goals and treatment history. Read this resource for more tips on how to talk to your doctor.

This resource gives you and your families questions to ask your palliaitve care team during your first meeting. These questions will allow your goals to be made clear so you can be matched with the correct treatment options. Read this resource for more tips on speaking with your care team.

The symptoms of Parkinson's disease starts off gradually, but gets worse over time. Typical treatments involve medications, physical or occupational therapy, and eventually assited living if needed. Palliaitve care can help you to clarify your goals and set up a treatment plan. Read this resource to learn more.

Prostate cancer can cause various symptoms such as bone pain, difficulties with urination and fatigue. Symptoms of prostate cancer can affect your self esteem and create anxiety. Palliative care can help manage your symptoms and provide emotional support.

Pulmonary fibrosis is disease where the lungs become scarred and breathing becomes difficult. Treatments involve medications and oxygen therpay to make breathing and sleeping easier. Palliative care can help you to treat the symptoms of pulmonary fibrosis and provide you with support. Read this resource to learn more.

Sickle cell anemia is a condition that affects red blood cells. The red blood cells become sickle-shaped which prevents oxygen from flowing properly throughout the body, which leads to inflammation and pain. Palliative care can help you manage your symptoms and deal with the emotions related to living with a chronic illness. Read this resource to learn more.

Stroke is a disease where blood flow to the brain is stopped. The areas of the brain that are affected get damaged or die, which leads to the symptoms a stroke causes. Palliative care can help explain whether your symptoms will be permanent or will improve over time, as well as helping you to treat your symptoms. Read this resource to learn more.

Palliative care can help you manage symptoms and pain related to lung cancer, chemotherapy and radiation treatments, and surgery. 85% of lung cancer cases are tied to smoking, causing patients to blame themselves. Palliative care helps patients deal with those feelings and achieve acceptance. Read this resource to learn more.

Multiple myeloma is a blood cancer that cannot typically be cured. Palliative care can help you to manage symptoms of pain, fatigue and bone fractures. Your palliative care team will also enhance communication between you, your families and your doctors. Read this resource to learn more.

Multiple sclerosis is a disease of the central nervous system. There are 2 main forms of this disease: one that involves flare ups and relapses and the other which gets worse over time. No matter your symptoms and progression of disease, palliative care can help to support you. Read this resource to learn more.

Ovarian cancer treatment often involves surgery, chemotherapy, and other aggressive treatments. Palliative care specializes in treating and controlling symptoms, which allows you to complete your curative treatments. Read this resource to learn more.

When you have pancreatic cancer, you often experience intense pain. Palliative care can help you treat pain and adjust you medicines in order to have the fewest side effects. Palliative care can also help you deal with the stress and emotions related to this disease. Read this resource to learn more.

HIV is a virus that can be transmitted through body fluids. AIDS is an advanced stage of the HIV infection which can lead to other infections and certain cancers. Palliative care helps to manage symptoms and side effects, as well as supports you and your family. Read this resource to learn more.

Palliative care can help you make important decisions in your treatment of kidney failure. The care team will help you manage symptoms and consider the advantages and disadvantages of dialysis and kidney transplant. Read this resource to learn more.

Leukemia and lymphoma are cancers that affect the bloodstream or the lymphatic system. Palliative care helps you manage symptoms such as fatigue, low energy, bleeding from minor wounds, fevers and achy bones or joints. Palliative care also helps you to manage stress and make difficult choices. Read this resource to learn more.

Liver disease is a progressive disease where symptoms get worse over time. Palliative care can help you manage symptoms and support you during the process of liver transplant if you are eligeable. Palliative care also helps you to communicate with you doctors and to deal with symptoms of discomfort, depression or anxiety. Read this resource to learn more.

Older adults and people with serious underlying medical conditions are at a high risk for severe illness from COVID-19. Palliative care for patients with COVID-19 involves symptom management and communication. Read this resource to learn more.

Some people with COVID-19 may chose to stay home and use palliative care to manage their symptoms. Communication during the COVID-19 pandemic is essential to keep those in palliative care comfortable and safe at home. Read this resource to learn more.

Dementia is a deterioration of the brain. As the condition progresses, patients will have additional care needs. Palliative care helps patients get the care they need and helps families cope with having loved ones with dementia. Read this resource to learn more.

Each caregiving journey is unique. Many people are called to the caregiving role unexpectedly but every caregiver learns to adapt to their unique circumstance. This is the story of one caregiver who grew up admiring her caregiving mother and became a caregiver herself. Read this resource to learn more.

Caregiving responsibilities can be complex and often unpredictable. Flexible work arrangements help employees manage their caregiving responsibilities alongside their paid work. Employers should use innovation and creative means to make the balance easier for their employees. Read this resource to learn more.

COVID-19 bereavement is different from other types of bereavement. People have often not been allowed to be near their dying loved ones due to infection control measures. Travel and gathering restrictions also mean that people cannot come together to mourn as normal. Traumatic bereavement can lead to long term mental health challenges. It is important to learn about some of the feelings you may be experiencing and seek help. It is always good to know that you are not alone. Read this resource to learn more.

Sudden death is any unexpected death and includes death due to COVID-19. Loved ones and carers have no time to prepare or say goodbye. Their lives are significantly and sometimes traumatically altered. With the right support, it is possible to successfully cope after sudden death. Read this resource to learn more.

It is normal to feel many different emotions during the first few weeks of bereavement. Strong feelings put stress on your body so it is normal to also feel physical symptoms such as nightmares and fatigue. You should learn about what people commonly experience in grief. You should also learn about some helpful ways to cope. Read this resource to learn more.

Learn about supporting young people, children, and adults who have lost recent loved ones. Read this resource to access reports and webinars on supporting people who have recently been bereaved. These resources are based in the UK but they apply to most caregiver supporters.

Caring for a person who has lost someone due to COVID-19 is not always easy. It is very important to be there for them and to take care of yourself at the same time. If you do not live with them, make sure to connect with them over phone and video call. You can help ensure their basic care needs like food are being met. There are some warning signs you should also look for in case you need to call for professional help. Read this resource to learn more.

Funerals look different during the COVID-19 pandemic. Physical distancing and travel restrictions mean people have turned to alternative ways to memorialize and mourn their loved ones. Many families are using online video tools to plan video services. You can also memorialize your deceased loved on through art or writing. Read this resource to learn more.

Adults who lose partners at young ages can feel like no one understands their experience. Widowed and Young, a charity in the United Kingdom, connects widowed people to share experiences, advice, and friendship. Seeing widowed people living happy lives after the death of their partner can give hope to newly widowed people. Read this resource to learn more.

ALS is a disease that causes nerve cells to die. This causes a loss of voluntary muscle control, and eventually leads to paralysis. Palliative care for those with ALS helps patients deal with symptoms, communicates treatment options, and helps with daily living tasks. Read this resource to learn more.

Alzheimer's disease causes difficulties with memory, judgment and reasoning. Palliative care helps treat symptoms of Alzheimer's disease and plan for future care needs as the disease progresses. Read this resource to learn more.

Palliative care teams work with cancer specialists to help reduce the symptoms of patients. Palliative care teams also help patients communicate with their family and provide emotional suppor to the patient and their family. Read this resource to learn more.

Bone marrow transplants can result in a wide variety of physical symptoms. Palliative care helps patients manage their symptoms, and provides them with emotional support. A palliative care team can also help you understand complex medical information and choose the best treatment option for your goals. Read this resource to learn more.

Cancer and cancer treatments can cause various symptoms. Palliative care helps to relieve the symptoms and stress of cancer, and helps you to deal with concerns about treatment. Read this resource to learn more.

COPD is a lung condition that causes physical and psychological symptoms. Palliative care helps to manage shortness of breath by reducing feelings of breathlessness. This is done through anxiety and depression medications, talk therapy and relaxation techniques. Read this article to learn more.

Palliative care helps to manage symptoms related to colon cancer, surgery, chemotherapy and radiation therapy. Diet, nutrition, fluids and electrolytes might be used by a palliative care team to control symptoms and prevent further complications. Read this resource to learn more.

Congestive heart failure is a condition in which the heart is unable to pump blood properly. Palliative care involves communicating between heart specialists and families, and using alternative treatments to deal with symptoms. Read this resource to learn more.

African American older adults experience significant health and social disparities due to racism. Historical and personal experiences of racism create stress in Black older adult individuals and communities. Carers should therefore understand and work to address the impacts of anti-Black racism. Read this resource to learn more.

Being a caregiver during the COVID-19 pandemic is challenging due to social isolation and less support than usual. It's important that caregivers take care of their own mental health in order to provide for their loved ones. Read this resource to learn tips on self-care.

As a caregiver, there are many steps you can take to ensure your loved ones are safe during the COVID-19 pandemic. Other than supporting them socially, you can talk to them about their preferences for end of life care and come up with a plan together in case of emergencies. Find more useful tips in this resource.

If you are a caregiver during the COVID-19 pandemic, you may be experiencing some challenges when caring for your loved ones. You may also have questions about how to navigate this new virtual world we are living in. Read this resource to learn more about how to support your loved ones while taking care of yourself too.

For people who have dementia, living alone during a pandemic can be difficult. It's important to follow proper hygiene measures, stay connected with loved ones, incorporate some physcial activity into the day and maintain a regular routine. Read this resource to learn more.

Staying connected is improtant for maintaining mental health but can be diifficult during the COVID-19 pandemic due to social distancing rules. Use this resource to learn more about ways you can stay connected to your loved ones and to the outside world.

Dementia is a complex condition that affects each person differently and requires different levels of care. Dementia friendly communities are inclusive and reduce the stigma associated with dementia. Read this resource to learn more about this initiative.

Dementia friendly communities support people with dementia in living a life free of stigma, frustration and anxiety. These communities have certain social aspects such as education, community programs and physical aspects such as accessibility and familiarity. Read this resource to learn more.

Remembering the past can help older adults with memory loss regain their sense of identity. Reminiscence can also help caregivers connect with their loved ones in a meaningful way. There are many other benefits to reminiscence. Read this resource to learn more.

Grief is a common feeling during the COVID-19 pandemic. Some people are grieving lost loved ones and others may be grieving their loss of routines or social circles. Grief occurs differently for each person but you may be experiencing the different forms. Learn about the different types and how even the most unexpected experiences can cause grief. Read this resource to learn more.

Creating a Who Am I? scrapbook can be a fun way to bring the family together to celebrate the life of a loved one in care. This scrapbook tells the life of a person and can help caregivers know their patients better. Get ready to be creative! Read this resource to learn more.

Communities respond to disasters differently depending on the type of disaster and the characteristics of the community itself. We can use models to predict how well communities recover from major stressors. One model is the COPEWELL model which combines public health and community resilience modelling. Read this resource to learn more.

There are some things you should look out for if you are dating as an older adult. Online dating sites leave any vetting up to the user. If you decide to meet someone, make sure you are in a public space and that you don't share your personal information right away. Read this resource to learn more.

Social distancing is helping protect us all from the spread of COVID-19. While the situation is temporary, it can still feel overwhelming. To cope, reach out virtually to your social networks and keep a positive perspective. Read this resource to learn more.

If you are experiencing increased anxiety and depression symptoms during the COVID-19 pandemic, here are some tips to help you cope. You should take care of your wellbeing by managing the amount of distressing news you consume. You should also be aware of supports available in the community to help you manage your symptoms. Read this resource for more tips.

Here are some useful resources to help you mentally cope with the COVID-19 pandemic. These resources cover everything from dealing with job insecurity to being a caregiver. This page is updated regularly with up-to-date resources and supports. Read this resource to learn more.

The COVID-19 pandemic has forced grief support groups to pause in-person meetings. These meetings have been helpful to people coping with the loss of a loved one and it can be hard to maintain this important emotional and social support. Read this resource to learn how one person is finding ways to continue interacting with their grief support network during the pandemic.

Older adults living alone have likely lost many of their routine social interactions during the COVID-19 pandemic. If you are living alone, it is good to connect with your friends and family through phone or video call. It is also a good idea to find a buddy that can check up on you in case you need help. Read this resource for more information.

It is important to understand how COVID-19 bias and stigma can impact people's wellbeing. Bias and stigma impacts people's abilities to get tested and treated. It is therefore important to overcome COVID-19 stigma. It starts by spreading the facts. Read this resource to learn more.

Older adults are not all the same and are not all at the same risk for COVID-19. It is important to challenge ageist stereotypes that can remove agency from older adults. Be mindful of the impacts of ageist rhetoric during COVID-19. Read this resource to learn more.

Ageism in the era of COVID-19 impacts the care and wellbeing of older adults. The media and society have portrayed older adults as weak and burdensome. This is dangerous as it makes it okay to disregard the dignity of older adults and their needs. Read this resource to learn how to address ageism during COVID-19.

Senior housing centres are adapting to the COVID-19 pandemic. Some centres have found new ways to keep residents engaged through arts and technology. While social distancing requires some changes, there is still room for connection and enjoyment. Read this resource to learn more.

Some groups of people are facing stigma because of COVID-19. It is important to support people of Asian descent, people who have travelled and frontline workers who may be facing avoidance, stereotyping, and violence. These experiences can cause harmful impacts on people's mental health and well being. Read this resource to learn how to reduce COVID-19 stigma.

There are many rumours spreading about the COVID-19 pandemic. You should familiarize yourself with the facts to help you overcome coronavirus fear and stigma. Read this resource to learn more.

How you care for someone who lives in another household will change during the COVID-19 pandemic. You will need to take additional precautions if you enter their home to assist with their daily living or deliver their groceries. If you are feeling unwell, avoid their home and ask for help from friends, family, or community supports. Read this resource to learn about supports for older adults and carers in the UK.

Caring for someone you live with during the Covid-19 pandemic will be different from normal. You will need to take extra precautions such as washing your hands regularly and thinking about different daily living arrangements. Read about some of these adjustments and more in this resource.

It is natural to feel anxious while staying at home during the Covid-19 pandemic. Managing your feelings starts with acknowledging them and then connecting with supports like your friends or family. You can also sort out your routine and sleep schedule to feel more in control. Read this resource for more tips.

Preparing for retirement is about more than sorting out your finances. You also need to prepare emotionally and plan on how you will spend your time. Read the experience of one person in the UK who used a 3-point plan to transition from a fulfilling career to a fulfilling retirement life.

The Covid-19 pandemic can create feelings of anxiety and fear. It is important to get the right facts, reach out to your social supports, and take care of yourself. In British Columbia, there are also community resources that can answer your questions and help you get emotional support. Read this resource for more information.

Talking to someone can help alleviate feelings of despair or anxiety during the Covid-19 pandemic. These virtual mental health resources are available for people of all ages and include resources for health care workers. Read this resource to learn more.

Many seniors are finding themselves socially isolated during the Covid-19 pandemic and it is important to remind them that they are still part of a community. There are many small acts of kindness you can do to show a senior you care such as sharing a virtual meal, sending them a letter in the mail, helping them set up a video chat and many more.

The Covid-19 pandemic is inspiring many people to connect with their neighbours who may need help. Some people need help getting groceries or walking their pet. Others just want a conversation buddy. Read this resource to learn how you can help your neighbour during the pandemic.

Caregivers for seniors may be looking for more help with their responsibilities during the Covid-19 pandemic. This checklist provides caregivers with a list of things to do to prepare such as gathering essential items, making sure medications are ordered, maintaining personal safety and the mental health of both the caregiver and the senior.

The Covid-19 pandemic is forcing many caregivers to socially isolate themselves with their older loved ones. This enclosed space can create conflicts between loved ones. Use this resource for tips on how to make the most of social distancing by creating some separation throughout the house.

The Covid-19 pandemic is causing many caregivers to be concerned about their older loved ones. Read this resource for reliable information on how to stay safe during these uncertain times and stay socially connected to others.

How do you know if now is a good time to get additional support for your older adult loved? Changes in the safety of their environment and their own personal health are good indicators. You can also assess if your loved one's their ability to take care of themselves has changed. Read this resource to learn more.

Age UK provides two befriending services. One service connects older adults to volunteer friends on the phone. The other service connects older adults to in-person volunteer friends. Read this resource to find out more and watch a testimonial video.

During the covid-19 pandemic, many caregivers are now staying at home with their loved ones. Older adults can feel bored without their normal routines and social activities. Read this resource to learn about some activities at home to stay active and engaged.

As a caregiver, keeping your own spirits in check is important during the covid-19 pandemic. Keep an optimist mindset, limit how much news you read or watch, and connect with other positive people. Read this resource to learn more.

The covid-19 pandemic has caused many assisted living facilities to close their doors to family and visitors. Caregivers are understandably worried about how their loved ones will cope with less social interaction. Read the story of one mother and daughter who are adjusting to this new reality.

With the reduction in face-to-face contact, it is good time to learn how to use digital communication tools. Use this resource to get connected online. This resource can also help you get your loved ones connected. Read tips on how to create a positive learning environment when teaching someone how to get online.

Video calling allows you to see the faces of your loved ones and feel more connected to them. There are different mobile or computer applications you can use. Use this resource to read step-by-step instructions and watch instruction videos that will help you set up a video call on your device.

There are many things you can do to avoid social isolation and loneliness. Think of creative outlets you enjoy and how you can give back to your community. Read this resource to learn tips on how to overcome loneliness as you age.

This toolkit is designed to help communities build resilience and to pass on their learned skills to others. The toolkit comes with ideas for activities, conversation starters, a game of bingo and a fact sheet for your learning.

You want to support your loved one as they age, but communication can sometimes be difficult. Many challenges occur because there has been a change in roles or expectations. Even still, it is important to maintain healthy two-way communication. Read this resource to learn tips for how to communicate with an aging loved one.

Aging in your own home is a comfortable and desirable option for many people. There are many good reasons to age in place such as increased safety, independence and saving money. Being home can also help you stay close to loved ones and family. Read this resource to learn more.

Elder orphans or solo seniors describe older adults who do not have close friends or family on whom they can rely for their caregiving needs. You will need to plan for your legal and financial concerns early on but you are not alone. Read this resource for guidance on how to prepare.

Across Ontario, there are millions of caregivers who provide both physical and mental health support to a loved one. This role can be difficult to manage with your other responsibilities and it’s important that you have a social support system to turn to in times of need. Use this resource to prepare for this role.

The New Horizons for Seniors Program in Canada can now use their funding to support the needs of seniors during COVID-19. This additional funding will support seniors in staying connected to their communities, replacing lost volunteers, supporting the delivery of groceries and much more. Read this resource to learn more about how this program can help you.

The stress of the COVID-19 pandemic can be stressful for many. This can lead to many physical and mental health symptoms and leave you feeling scared and anxious. Read this resource to learn ways to cope with this stress and stay connected to your community in times of emergency.

Young caregivers are children, youth and young adults under the age of 24 years old who provide care for a sibling, parent or grandparent. This group is vulnerable to feelings of isolation, depression and other mental health problems as they take on the health of others before theirs. Use this resource to find additional information on how to support this group of young people.