Behavioral weight loss programs can help people lose weight and are relatively safe. They may also help reduce the risk of diabetes. If you are not able to access a behavioural weight loss program, you can develop a tailored version with a team of health professionals and specialists or try a variety of mobile phone apps geared towards weight loss.

Poor housing is associated with poor health. Research shows cold, damp and overcrowded homes can have a negative impact on your respiratory health.

A peak flow meter measures lung function and the severity of asthma symptoms. It is an inexpensive, easy way to monitor asthma symptoms at home. Regular measurements can help guide treatment. This website gives tips on how to use it.

Our surroundings can encourage or prevent us from being active. Activity-friendly environments include safe sidewalks and crosswalks, safe and appealing parks and playgrounds, amenities (such as shops) in easy walking distance, and access to public transportation.

Physical activity provides many health benefits for older adults. It can reduce the chances of many illnesses. It can also improve your mental and cognitive well-being. Learn some other benefits of physical activity and how you can get active in your community.

Adults with dementia that live at home have complicated care needs. This resource provides information about caregiving for a person with dementia, and about how to transition into long-term care.

This resource is a map where you can explore different topics that influence gambling behavior. Some topics include: gambling types, culture, society, and exposure. You can access the topics you wish to discover by clicking on the menu bars.

Gambling addiction can lead to crime, which is costly for the justice system. People with gambling problems and people doing crimes have shared risk factors. View this resource for policy proposals for reducing gambling crime.

The local government plays a role in making the community accessible to older people. Read this resource for information on local policy regarding accessibility.

LGBT elders of color deserve targeted community support that counters their isolation and restricted mobility. Quality and stability of social support influences mental health functioning. The Buddy-2-Buddy program provides various services that help to establish supportive relationships among the aging LGBT community.

Participate in amateur sports. The Ontario Government Sports Plan is working to make amateur sports more accessible for older adults. Participate in sports, develop your skills and achieve excellence.

Research shows that talking on hands free phone devices while driving is just as dangerous as talking on a cell phone while behind the wheel. The act of having a conversation distracts the driver and increase the chances of being involved in an accident that may result in serious injury or death.

Help preserve memories for someone with Alzheimer’s. Create an electronic folder or special box with photos and letters. Talk together or with people who know her/him to hear and document meaningful stories.

See your doctor about these signs and symptoms: sudden weight loss, long-lasting or high fever, breathlessness, unusual bowel movements, confusion or changes in personality, feeling full without eating much, or seeing flashes of light.

Technology can allow doctors and nurses to access the most current medical information and make safer decisions about treatment plans and prescriptions. More research is needed to identify how patient care is affected by the use of technology in the doctor's office.

Alcohol use disorder involves an unhealthy drinking pattern that impacts your daily functioning and causes distress. This resource provides information on symptoms, causes, risk factors, complications, and when to see a doctor.

The Covid-19 pandemic has caused many people to lose their food security and has left them wondering where their next meal is coming from. This resource describes several programs across America such as Meals on Wheels and Feeding America Food Banks that help seniors maintain their physical health by accessing nutritional food.

This toolkit aims to improve the resilience of older adults and available supports in response to natural or human-caused disasters. Learn how your own community can build resilience in challenging times by reading about similar communities around the world. This resource can be helpful for communities who are facing challenges with the covid-19 pandemic as well.

Across Ontario, there are millions of caregivers who provide both physical and mental health support to a loved one. If you are new to this role, it can be difficult to keep track of all your responsibilities. Use the checklist provided in this resource and learn more about the stages of caregiving.

Indigenous seniors are at increased risk of social isolation due to racism and historical traumas. This toolkit can help spark community conversations within Indigenous communities. It can also be used by policymakers to address social isolation.

Cohousing is a great option for seniors who are looking for alternative housing options but still want to maintain social connections in their community. Some advantages of cohousing communities include relationship building, shared amenities and independent living. However costs can be a barrier to this type of living arrangement. Read this article to learn more.

Older adults are at great risk of social isolation. The IOA's Friendship Line helps older adults overcome this problem. Read this resource to learn more.

When you are getting ready to go home from the hospital, there are many things to think about and prepare. Read this guide for an in-depth checklist and list of questions to consider as a patient and caregiver.

Social isolation has great impacts on your physical and mental health. Read this resource to learn more on how to overcome social isolation as an older adult both in person and virtually.

People with HIV are living longer and healthier lives. Aging with HIV can present challenges when combined with one or more age-related disease. Read this resource to learn about growing older with HIV and the supports available to support you.

Population growth and development affect each other. The UN's Commission on Population and Development helps take on the challenges of population growth. Watch this video to learn more about what this UN Commission does.

Science is an important part of achieving the Sustainable Development Goals. We must support scientific research to help respond to our changing world.

Seniors who suffer from Alzheimer’s or dementia are at a higher risk of falls and injuries, which makes their caregivers job more difficult. Consider an adult day care centre that specializes in dementia care and use this resource to determine if this option will work well for your senior and their needs.

Age-friendly communities are accessible and promote health aging in many different ways. Learn about the benefits and features that make a city age-friendly, such as accessible buildings, appropriate housing and multiple transportation options.

Caregivers have many responsibilities when taking care of seniors with long term disabilities. This resource serves as a complete guide to caregiving in Nova Scotia or anywhere in Canada by offering tips and additional governmental and community resources for your convenience. Some topics covered include planning financial matters, understanding legal implications, being prepared for emergencies and available community supports.

This resource summarizes how the Men’s Sheds initiative can improve health by giving men a space to talk and do activities together.

This resource shares videos to help older adults feasibly plan for social and support services as well as home adjustments to help them live independently in their community.

Sex and pleasure does not have to diminish with age. However, you may have to make a few minor adjustments to accommodate any physical limitations you may have or the effects of certain illnesses of medicines. Everyone – including older adults – can find joy and pleasure in sex and loving.

The Borchardt Cyber Café houses The Mobile Tech Lab which teaches older adults how to use technology in an environment where they feel safe. This new program helps them overcome the anxiety they feel about embracing technology, language barriers, generation gaps and geographical distances which separates them from their families.

Only a small number of services and policies address the needs of LGBT older adults. Aging services providers have created or participated in training programs and other forms of awareness-building to enhance their understanding of and ability to effectively serve these populations.

Hearing loss is a sudden or gradual decrease in how well you can hear. The most common causes are noise and age. Symptoms include trouble understanding what people are saying, and ear pain. Treatments include wearing hearing aids and avoiding loud noise.

Osteoarthritis is a painful problem with the joints. The main cause is wear and tear on the cartilage of your joints. Common symptoms include: pain in the joints, stiffness and muscle weakness. Osteoarthritis can be treated using pain medications, using heat / ice on the painful joint and having surgery.

Financial literacy involves knowledge and skills on how to manage money. Access this resource for information from experts on various financial topics.

This resource is a database with information about financial literacy. Access this resource to learn about banking, fraud, insurance, taxes, and more.

This resource provides a basic learning program that covers personal finance and making financial decisions.

Independent Living Canada is an organization that supports people living with disabilities. Access this resource for their current events.

African Americans feel close within their own community but LGBTQ/SGL elders risk ageism, racism and homophobia. People are unaware of social and political patterns that exclude people of colour. Tips included in resource on how to increase inclusion in services.

Policymakers often exclude Asian seniors when tackling social issues like poverty, and consider them as one group even though there are many different ethnicities in the group. This resource addresses the challenges faced by Asian older adults, and highlights the ways they supported each other through it all.

Use Our Neighborhood Guide (ONG) when planning to move or invest in a property. ONG helps you locate available real estate and jobs, search nearby amenities and explore commute options. It also provides information about impartial real estate reports, mortgage rates and the average weather in your chosen city.

This resource by Ontario 211 provides a tool for older adults to explore services and help for many challenging topics, ranging from physiotherapy to mental health. This resource enables adults to explore options close by and access many services which are free or of low cost.

Healthy aging means staying physically and mentally active, reducing stress, and eating a balanced diet. Slower metabolism and need for glasses are common. This resource answers questions about aging.

Walking is an easy way to stay healthy. Experts recommend at least 2.5 hours of brisk walking, cycling or medium level activity per week. Tips in this resource recommend changes to daily habits to make walking a habit.

Vitamin D and calcium is important in slowing down bone thinning in adults. Dairy, fish, seafood and nuts contain calcium and vitamin D and can help prevent bone thinning. Different calcium supplements are also available, ask your doctor which is right for you.

Alzheimer’s disease causes memory loss and affects how well you can do daily activities. Medicines cannot cure Alzheimer’s disease but can slow down symptoms. They are costly and do not work for everyone. It is important to understand the benefits and risks when deciding to take medication or not.

Older adults often do not get enough sleep since they sleep less deeply than before. Poor sleep leads to health problems, medication use, stress, and worsened sleep problems. Sleep medication are short-term solutions. This resource includes tips for caregivers and older adults to improve sleep.

As people age, their nutritional needs change. Read this resource for information on healthy eating in aging populations.

The LGBTQ community is twice as likely to age alone and unmarried. Read this resource for information about caregiving for older, aging LGBTQ community.

Many business owners are between 55 to 64 years old. Governments do not recognize the importance of working seniors. Seniors can create businesses, jobs, and contribute taxes. Encourage workshops and mentoring for senior business owners. Promote education and training for older adults in business. More tips are found in the resource.

This article summarize various common inquiries made to 211 Ontario with relevance to seniors. The goal is to educate seniors on various financial concerns and offer recommendations on home support services.

The Home and Community Care program provides health care and support services to individuals in their homes. Long term care and elder homes also provide seniors with health and social services but in senior living facilities. Read this resource to learn more.

Complex care is a system that provides care to people with significant medical, behavioural or social challenges. Complex care aims to use an interdisciplinary approach, while reducing costs for the consumers. Read this resource to learn more.

Assisted living facilites follow a social model of healthcare. They provide many services including housekeeping, reaction, transportation, meals and health-related services. Types of assisted living include group homes, adult foster care, shelterd housing and continuing-care retirement communities. Read this resource to learn more about each of these types of assisted living.

Adult day care centers are community-based services that care for older adults who need superviison or help with daily activities. The Program of All-Inclusive Care for the Elderly provides older adults with medical and social care in a community setting. Home-Based Primary Care provides health care and daily living services for older adults in their homes. Read this resource to learn more.

This guide contains information on government programs and services available to seniors in Québec. This guide contains links to resources related to health and social services, home help, housing, transportation, justice and tax credits. Read this resource to learn more.

This guide contains links to programs and services offered to those who are losing their independence due to ageing or illness. The links provided on this page relate to housing, work, legal services, home help, health and social services, transport and financial aid. Read this resource to learn more.

Deconditioning is a group of physical, mental and social consequences associated with inactivity or understimulation. 3 areas to focus on to prevent deconditioning are mobility, nutrition and hydration, and mental and cognitive health. Read this resource for more tips and resources on how to prevent deconditioning.

This resource contains helplines and services that are available to vitcims of mistreatment, domestic abuse, crime, or discrimination. This resource also contains services for caregivers of older adults. Read this resource to learn more. Some of these services are only available in French.

The Seniors Independence Initiative provides financial assistance for practical services for seniors. Thes services indlude home maintenance, meal prparation, errands and transport. Applicants for this initiative must be 65 years or older and be in a lower income bracket.

Dementia is a complex condition that affects each person differently and requires different levels of care. Dementia friendly communities are inclusive and reduce the stigma associated with dementia. Read this resource to learn more about this initiative.

Dementia friendly communities support people with dementia in living a life free of stigma, frustration and anxiety. These communities have certain social aspects such as education, community programs and physical aspects such as accessibility and familiarity. Read this resource to learn more.

Knowing when and how to shop is important during the Covid-19 pandemic. Everyone should generally limit the number of shopping excursions they make. Many stores in the UK have special hours for older adults and there are also community supports you can reach out to for help. Relying on your friends and family is also an option.

Social distancing, self isolation, and shielding are different words for when we reduce close contact with other people. They differ based on how often you can leave home, who you can contact, and for how many weeks you should avoid other people. Read about the differences in this resource.

The Covid-19 pandemic can create feelings of anxiety and fear. It is important to get the right facts, reach out to your social supports, and take care of yourself. In British Columbia, there are also community resources that can answer your questions and help you get emotional support. Read this resource for more information.

Talking to someone can help alleviate feelings of despair or anxiety during the Covid-19 pandemic. These virtual mental health resources are available for people of all ages and include resources for health care workers. Read this resource to learn more.

The Covid-19 pandemic has caused many people to turn to their communities and the government for additional financial, emotional and health support. This resource can be used as a guide for finding additional resources to help you in this difficult time. Categories of resources include grief groups, domestic violence support, legal affairs, food banks, government benefits and many more.

This toolkit is designed to help communities build resilience and to pass on their learned skills to others. The toolkit comes with ideas for activities, conversation starters, a game of bingo and a fact sheet for your learning.

The stress of the COVID-19 pandemic can be stressful for many. This can lead to many physical and mental health symptoms and leave you feeling scared and anxious. Read this resource to learn ways to cope with this stress and stay connected to your community in times of emergency.

The New Horizons for Seniors Program in Canada can now use their funding to support the needs of seniors during COVID-19. This additional funding will support seniors in staying connected to their communities, replacing lost volunteers, supporting the delivery of groceries and much more. Read this resource to learn more about how this program can help you.

Across Ontario, there are millions of caregivers who provide both physical and mental health support to a loved one. This role can be difficult to manage with your other responsibilities and it’s important that you have a social support system to turn to in times of need. Use this resource to prepare for this role.

You can receive care as you age in many places such as your home or facilities in your community. This care also includes care given to you by loved ones. This resource will help you learn about these different options.

Caregivers are advocates for their loved one's care. This resource provides tips on how to prepare to speak to your loved one's care team at the hospital, doctor's office, and home. You can also learn about some of the legal issues affecting American caregivers.

Violence and abuse are severe problems in the United States. Due to limited resources in rural areas of the country, victims of abuse and violence have less access to transportation and support services. Read this resource to learn more.

Tribal Elder Protection Teams are made of groups of professionals who help clients coordinate with support services to address elder abuse. Each team follows codes and has defined roles. This toolkit also offers resources to help make each team establish cultural sensitivity when working with Tribal Elders. Read this resource to learn more.

Good decisions are those where everyone agrees or is open to making a collective decision. Read this resource to learn how to make a decision by consensus in a co-housing community.

If you are an older adult who is considering moving into cohousing, read this resource to learn more about the concept of a planned community that is run by the residents of the community. This resource describes the successes of the first cohousing community in Oklahoma and the experiences of seniors who have created a new circle of friends in this type of housing.

If you are a senior who is thinking of moving into assisted living but you still want to maintain a community feeling, consider a cohousing community. These communities are designed to facilitate strong bonds between its residents and provide seniors with a place to live independently.

There are four primary kinds of care providers: home health care, assisted living, nursing homes, and adult daycare. Each kind serves a different purpose and are based on different care needs. Read this resource to learn more.

There are several resources in the community that can help aging adults in Alberta. You can access housing and social engagement supports. Read this resource to learn more.

Coordinated community responses help address and prevent elder abuse on a local level. You can build a response group in your community too. Read this resource to learn more.

Home health care is provided in your own home. You need to look closely at several aspects of any agency you are considering such as its licensing and references. Read this resource to learn more.

There are several community-based resources for older adults living in Manitoba. Many of these resources can help find transportation services. Read this resource to learn how and where to access these services.

Use this resource to find many healthy aging resources in Manitoba. You can learn about the many health, recreational, and financial supports in your community. Read this guide to learn more.

A collective kitchen is when a group of people cook food together. Participants can decide what their own collective kitchen looks like. Read this resource to learn everything you need to know about how to start your own collective kitchen.

A reverse mortgage can allow you to convert some of your home equity into cash. This money can be used to let you stay at home. Read this resource to learn more about home equity and reverse mortgages.

VISIONS Seniors Centre in New York City connects teens and older adults. Teens travel to older adults' homes, read with them, and serve meals. Read this resource to learn more about this innovative program.

An activity care plan sets activity goals for your older loved one. They are designed to suit their health and physical needs. Read this resource to learn how to create an activity care plan.

Caregiving can be a fulfilling and rewarding role but it can also be tiring. Read this resource to learn how to take care of yourself so that you can care for others.

Choosing a caregiver for your loved one can be difficult. But finding the right caregiver can provide peace of mind. Read the tips in this resource to learn about how to find a caregiver for your older loved one.

This resource can help you navigate your role as a family caregiver. Learn how to manage conflicting feelings, find support, and take care of yourself and your loved one.

It can be helpful to have the help of your siblings when caring for your aging parents. However it can also be difficult to coordinate care when everyone has different abilities and responsibilities. Read this resource to learn about how to get help from your siblings in taking care of your parents.

Adult day programs provide a place for older adults to meet new friends and take part in fun activities. Read this resource to learn more about adult day programs and the specific programs available in San Francisco.

Eating with others is an important part of healthy eating. You can join a lunch group or eat with your neighbours. Read this resource to learn more about how you can socialize during meals.

Older adults and their caregivers may struggle with cooking. Hiring a professional chef can be one way to help overcome poor nutrition. Read this resource to learn more.

Read this resource to learn about the obstacles that seniors face when trying to eat healthy meals and stay engaged in the cooking process. Lack of food security due to increasing produce prices and the loss of motivation to cook for one person can lead to serious health problems in seniors.

A personal chef can be a way to make sure you have nutritious meals as you age but they can also be a form of companionship. Read this resource to learn about a program that connects older adults with personal chefs called Chefs for Seniors.

Transportation options can be limited when you are no longer able to drive. Volunteer drivers are a useful service that can help you get where you need to be. Learn about some examples of volunteer driver services in America and the organizations supporting them through grants.

This resource explains what it would take to ensure long term care homes and hospices are barrier free and welcoming to the deaf/blind community. Learn more about the needs of people living with deafness and/or blindness as they age within care facilities.

Joining a cooking class can be a great way for older men to build their independence and make new friends. Learn about how the Kitchen Kings program run by Age UK, has helped older men find social support by learning how to cook.

The end of life is a very sensitive time for everyone involved. End of life care or palliative care is provided by the Ministry of Health in British Columbia. Read this resource to learn about options for care and government benefit programs.

Intergenerational relationships are a promising solution for senior isolation and loneliness. Learn how community initiatives such as Volunteer Grandparents and Intergenerational Day Canada are helping to ensure that no senior is left in isolation.

Transgender adults face unique issues as they age. From housing discrimination, to gender recognition and healthcare, SAGE is working hard to advocate for LGBT adults as they age. Learn more about SAGE and the issues facing older transgender adults by reading this resource.

Read the stories of some transgender adults and the challenges they face as they age. Learn about the advocacy work of transgender older adults by reading this resource.

HIV discrimination and stigma affect people living with HIV, their loved ones and providers. People affected by HIV are entitled to the same medical care and respect as any other patient in the healthcare system. Learn about support services available to people living with HIV in the United States.

Older adults living with HIV have unique mental health challenges. This resource highlights the challenges to aging with HIV and some available mental health treatments.

Aging LGBT adults face struggles in getting the support they need. The barriers they face put them at a disadvantage to heterosexual older adults seeking the same care. Learn about the issues facing LGBT older adults living with HIV and available supports.

Day Centres improve the quality of life of older people by providing support and opportunities for socialization. Learn how to join a centre and what your time at a Day Centre can look like.

The physical environment that seniors grow old in is very important for mental health and their independence. Learn what the World Health Organization is doing to facilitate healthy aging in communities around the world.

Long term care systems and palliative care facilities are important not only for seniors but also for caregivers who are struggling to fulfil their responsibilities. Learn how the World Health Organization is working towards improving the quality and quantity of such facilities around the world.

Sustainable development should help lift everyone - no matter their social status or age. The "Leave No One Behind" commitment promises to make sure this comes true. Learn more about what steps are being taken around the world so no one is left behind.

The UK was an important part in the development of the Sustainable Development Goals, but has since fallen behind. Non-governmental organizations can encourage the UK to make sure no one is left behind when implementing the sustainable development goals. Listen to this podcast to learn more.

Non-governmental organizations (NGOs) help improve human rights around the world, but there is a lot to be done to increase representation of gender, race, disability, and sexuaility in UK based NGOs. Learn more about what NGOs are doing to increase diversity in their workforces.

The Sustainable Development Goals (SDGs) are 17 goals to end poverty, protect the planet and ensure all people enjoy peace and prosperity. Watch this short video to learn about the 17 Sustainable Development Goals and their impact.

The Sustainable Development Goals are 17 goals to end poverty, fight inequality and injustice, and tackle climate change. They were agreed upon by 193 countries. Learn more about the ways in which these goals hope to build a sustainable future.

Sustainable Development Goal 8 aims to “promote sustained, inclusive and sustainable economic growth, full and productive employment and decent work for all”. There are many reasons that decent work is needed for sustainable development. Learn more about what governments can do to help its citizens in the workforce.

The Sustainable Development Goals can be achieved with the help of everyday people! Here are some things that you can do from your couch, your home, your neighbourhood, and workplace, to make the world a better place!

Use this resource to learn about the many services that the Canadian Red Cross provides seniors in the community. Programs such as community supports, health equipment loans, home care and other community initiatives are described.

Use this resource to learn about the many services that the Canadian Red Cross provides seniors in the community. Services relating to nutrition support, social engagement, safety, transportation and supportive housing are described.

Adult day care services can provide supervision, social activities, meals and varying levels of health care services depending on the senior. Use this resource to help your loved one adjust to adult day care and learn the benefits of these services.

If you are a caregiver who needs help taking care of a senior, consider looking into adult day care centres. This resource describes three different care options such as social day care, adult day health care and dementia care centres and how to find the best option for your needs.

There are many things to consider if you are thinking of an adult day care center for the senior you are taking care of. This resource goes over topics like costs, hours, staff friendliness, location and accessibility.

Adult day care services are great places for seniors who need special attention when it comes to their health and also gives caregivers a break from their daily responsibilities. Use this resource to learn everything you need to know about these services and how you can choose the best center for you and your loved ones needs.

Adult day services help seniors live independently in their homes by providing supportive programs and groups in their own community once or twice a week. If you are interested in learning more about adult day services and want to see if you are eligible for such services, use this resource to learn more about costs and logistics.

Adult day services help seniors live independently in their homes by providing supportive programs and groups in their own community. Adult day services may include therapeutic and social activities, assistance with personal hygiene and health care needs and respite for caregivers.

Learn how Alberta is working towards becoming an age-friendly province by implementing more programs that encourage accessibility and promote an inclusive community. Explore which changes are being made to transportation, housing, community services and recreation for seniors.

Learn how Alberta is working towards becoming an age-friendly province by implementing more programs that encourage seniors to participate and contribute to their community. Explore which changes are already being made to transportation, housing, community services and recreation for seniors in the city of Calgary.

Seniors can benefit from volunteering by forming social connections and learning new things. This resource describes how rural communities can also benefit from senior volunteers by utilizing their past experiences.

Seniors that live in rural communities often face difficulties when aging in place. This tool kit is a complete guide to implementing age-friendly communities and aging in place programs.

Most seniors would like to grow old in their home and live independently until they no longer can. Age-friendly communities encourage independent aging and allow seniors to have access to all kinds of health and social services.

If you are new to caregiving, it can be overwhelming to go through all your responsibilities alone. Considering community care resources as a helpful tool that you can use to help ensure you are fully engaged in the care of your loved one.

This resource describes the many challenges that older caregivers of people with disabilities encounter in their daily life. Planning for the future is important in these situations as there is a possibility of caregivers passing away before the disabled person. Use this resource for more information on community resources and other programs focused on easing planning for the future.

Taking on the role of caregiver for a senior can be a mentally and physically draining task. Use this resource as a guide to help you navigate your new role. Topics covered include counselling services, housing, hospitalization, end of life care, legal matters and other support services.

For some seniors, living at home as long as possible is important for their mental health. Use this resource to learn ways you can maintain independence when it comes to transportation and taking care of yourself.

If you are a senior looking for healthcare supports in your community, use this resource to learn about your options. Options include centre-based aged care, transition care facilities, respite care and day therapy centres.

Use this resource to learn more about caregiver responsibilities and how this new role can affect you personally. Being a caregiver goes beyond taking care of the elderly, it also involves supporting their healthcare needs and helping to improve their quality of life.

When considering in-home care, look for changes in physical appearance and cleanliness. To discuss with your relative, use concrete examples, consult with a doctor and mention how it may be helpful.

This resource shares common concerns that older adults have for in-home care such as the fear of being ignored, abused, unable to make choices and afford care.

Use this guide as a general guide for seniors and learn about housing assistance, transportation, food assistance, health and prescription information and many other subjects related to senior wellbeing. Links to other websites are also provided.

Consider talking about caregiving responsibility with your relatives and sharing roles based on your limits. Consider being a long-distance caregiver and emotionally supporting your family.

If you are a caregiver that is under stress, consider building a support network in order to reduce the burden on yourself. Use this resource to learn about ways to overcome stress such as exercising more and getting more sleep.

Learn more about the symptoms of caregiver compassion fatigue and ways you can overcome this stress and maintain your mental health.

This guide for caregivers offers many resources to help with both health and wellness and clarifies responsibilities as caregivers. Use this resource to learn more tips relating to caregiving.

Consider practical advice for aging in your own community such as planning for social support, health needs and financial security.

Learn how a financial planner can help you understand your financial decisions and assess your needs and resources.

As part of the Men’s Shed initiative, this resource gives a step-by-step guide on how to build a shed by following local laws.

Learn about Men’s Sheds as a gathering space for men to socialize and to do activities. Resource clarifies the history and purpose of Men’s Sheds.

Men’s Sheds are a place for men to socialize and do group activities. Learn how to start and develop a Men’s Shed to support men’s mental health.

This resource considers the benefits and disadvantages of assisted living in terms of cost, personal care, and adjusting to a group lifestyle.

This resource shares a list of features to make communities more age-friendly. Consider changing outdoor spaces, transport, housing and community services to help the elderly.

Learn about housing options for seniors, average cost of housing programs and budgeting to your needs. This resource links to programs across provinces in Canada.

Plan for future housing by reviewing housing options and costs for services you need. Contains tips for picking location and resources to find local information.

Plan to live in your community by making changes to your home. Consider moving to a community with social support, services, transport and other aging-related needs.

Having a family doctor is important to your health. Family doctors know your history and can more effectively treat and diagnose you.

This resource explains the what the government is doing to protect the rights of persons with disabilities. Use the table of contents to find the laws, policies and program created to protect these rights in each Canadian province and territory.

Persons with disabilities are more likely to be unemployed and in poverty than their healthier counterparts. Read this resource for information on poverty reduction strategies for Manitoba, New Brunswick, Newfoundland and Labrador, and Nova Scotia.

As a newcomer to Canada, this tool factors in your current situation to create a personal settlement plan. It covers important topics like laws, employment, health and more to ease your transition.

As Summer approaches and temperatures increase, follow these seven steps to stay safe in the heat.

Is it time for you to move into a retirement home? This resource highlights three stories from senior citizens and their transition into a retirement home.

This blog post explains ageism – the tendency to treat people differently because of their age. Read this interview with Hazel McCallion, former mayor of Mississauga, to learn about your own biases.

Many older adults require income assistance. Access this resource for information on available income programs for you.

This resource is an interactive map where you can find a senior's active living centre near you.

If you are a person aged 50 years or older and are seeking recreational and social programs, access this resource for information on how to find one that is right for you.

Different housing options for seniors include: long-term care and retirement homes. There are other options like adult lifestyle communities and co-operative housing. Older adults can also participate in programs run in senior active living centres, as well as volunteering and community engagement.

Home and community care help support people who require special care. There are different kinds of care, classes and services depending on your needs. Arrange for home care by first calling your local health integration network to see if you qualify for government-funded services.

Independent Living Canada is an organization that supports people living with disabilities. Access this resource for their current news.

The social assistance and social solidarity programs are for last-resort financial assistance for individuals who are a Quebec resident. Access this resource to see if you are eligible.

Health Canada aims to make sure people receive high quality treatment at home, in the community, in supportive housing, or in long-term care facilities. Health Canada works with provincial and territorial governments to gather information and improve home and continuing care in Canada.