Learn more about moving safely with good hearing and vision.

Research highlights the benefits of exercise for our body and mind! Don't miss tips and tricks on how to get and stay active.

Research explores the links between changes in hearing, vision, mobility and cognition.

Navigating the world of assistive technology can feel overwhelming, but the AccessATCanada navigation portal changes the game by simplifying the process of finding programs and services in Canada. With tools that let users refine searches by location, technology type, and eligibility criteria, the portal offers a personalized way to connect with life-changing resources.

Happy gardening! Research shows that horticultural therapy may hold physical and emotional health benefits.

Research shows there are many benefits to promoting the health of our feet.

From injury to death, falls are a major concern for older adults. Recent research looks at how strengthening the muscles in our feet and ankles can help to reduce the risk of falls.

Are you looking for fall prevention strategies that can help keep you on your feet? Research shows that dance-based mind-motor activities may help you with these efforts.

Seated exercise may hold benefits for cognitive health in older adults with health conditions.

Mobility problems are common and can affect both autonomy and social participation. Among wheelchair users, their mobility is also hampered by various obstacles. But new geospatial assistive technologies may help them get around the city.

It’s no secret that exercise is good for us, but did you know that exercises performed from the comfort of home can improve balance and walking speed in people with Parkinson’s disease?

While at home, keep all facets of your health and well-being a priority! What benefits do Pilates and yoga have to offer?

For years, Tylenol has been a go to treatment option for both patients with knee and hip osteoarthritis and their health care providers. But new research calls into question how effective this treatment option is.

A ground-up approach—starting with the health of your feet—might be just what you need to keep your feet firmly planted on the ground.

For people with chronic heart failure, exercise can be an important ally. Staying active is a good way to improve both your physical functioning and quality of life.

For people with knee osteoarthritis, living pain-free may seem a distant dream. The ancient practice of acupuncture may offer a way for people to reduce their pain and get back to their daily routine.

For people with knee osteoarthritis, living pain-free may seem a distant dream. The ancient practice of acupuncture may offer a way for people to reduce their pain and get back to their daily routine.

Mirror therapy shows promise in helping stroke survivors recover limb movement and resume activities of daily living.

Many older adults have a fear of falling. Cognitive behavioural therapy may help people overcome this fear by reducing negative thoughts about falls and shifting their focus to what they can do to curb their falls risk.

A gout flare-up can be a very unpleasant and painful experience. Several treatment options are available, so speak with your healthcare provider about which treatment might work best for you.

Walking speed reveals a lot about your overall health and walking ability changes with age. Research shows that music can help!

Low back pain can be debilitating but it can be managed with non-drug therapies and medications if needed. What works best? Find out recommendations from recent research evidence.

Want to age well? Consider making yoga part of your regular activities.

Alternative options for managing pain can bring relief without the risks associated with prescription drugs.

Many older adults experience a fall as they get older. But it doesn’t have to be that way! Here are four evidence-based tips to lower your falls risk and promote healthy aging.

Research-based recommendations to stay in your home and community safely, independently and comfortably for as long as possible.

Evidence shows this type of strength training helps improve leg strength and walking speed.

Think exercising in the water looks too easy to be effective? Think again! Moderate to intense aquatic exercise has a number of health and fitness benefits.

If you or someone you know requires a hip replacement, find out the latest research comparing the benefits of mini-incision to standard surgery.

Want to lose some weight, keep it off and lower your risk of heart disease? Forget fad diets and extreme programs - learn the truth about the best ways to achieve your goals.

Long periods of lying or sitting in one position can lead to pressure sores (also known as bed sores). There are simple and effective options to help prevent this painful condition.

Low back pain can make getting through the day challenging enough without worrying about keeping up your exercise regimen. But before you throw in the (gym) towel, read the latest research about the best types of exercise for relieving back pain.

Problems with seniors' driving have been linked to changes in their medical and functional status that are not related to normal aging changes. The key is to identify drivers who are at risk.

Activity trackers, monitors, computer applications, wearables.... there are plenty of options and some can be pricey. Before you spend the money, find out which health gadgets are a good investment in your health and well-being.

Too much time spent sitting or lying down can increase our risk of heart disease, diabetes and other serious health problems. Fortunately, you can take steps (literally) to protect yourself.

Building and maintaining your balance helps reduce the risk of falling. The latest evidence measures the balance benefits of Pilates and balance-recovery training.

A healthy weight is important for optimal health. The best strategy is to avoid gaining weight. Sounds easy... find out how to do it!

Osteoarthritis damages joints such as the knee, causing pain, stiffness, disability and increased risk of falls. Sufferers may avoid exercise and any physical activity out of fear of discomfort; however, some types of exercise help to ease symptoms and improve flexibility, balance, and function.

“Exergames” using virtual reality technology such as Nintendo’s Wii Fit system are popular, fun and can help you exercise from your living room. Research shows that they can also help promote better balance in older adults - an important way to help reduce the risk of falls.

Want to work out at home to maintain fitness and muscle strength? Don’t want to spend a lot of money on a bulky piece of fitness equipment that could end up gathering dust? Elastic resistance bands are simple, inexpensive and help to build muscle strength among older adults.

Retirement often means a more relaxed and leisurely lifestyle. But that doesn’t mean giving up on exercise: regular physical activity is the key to health and vitality.

Wearable technology encourages people to be more active (at least in the short term), which can lead to weight loss and other health benefits.

Physical exercise can help improve some conditions associated with aging and frailty, such as improving walking speed.

Calcium and vitamin D supplements help keep bones healthy and may reduce the risk of bone breaks in older adults.

Fall prevention exercise programs, in a group or home setting, can help prevent falls. Exercises to improve balance are the most effective in preventing falls.

Time spent on the internet may improve your health! Computer-delivered interventions on health topics can help improve knowledge, attitudes and behaviours leading to a healthier lifestyle.

Nordic walking is popular among older adults. The evidence for the benefits and harms for this exercise are reviewed.

Slowing of your walking speed is associated with aging and most are concerned with knowing what speeds are safe for normal community activities. Here are some effective strategies to improve walking speed.

Studies have concluded that yoga is effective in reducing back pain and related disability, particularly in the short term.

Walking can contribute to improved health, and walking in groups offers additional benefits.

Slowing of your walking speed is associated with aging and most are concerned with knowing what speeds are safe for normal community activities. A simple test can determine your walking speed.

Social isolation should be considered a health risk. Many older adults are socially isolated and this should be of concern to all of us. We need more research on the best way to deal with it.

If you have 3 or more health conditions, ask your family doctor about better ways to coordinate your care with other health professionals, and how you might decrease important health risks or improve key functional activities.