Research shows that physical rehabilitation may hold benefits for stroke survivors.

Bunions bring the health of our feet down. Surgery is one option for tackling them.

Quitting smoking is one beneficial step that people living with COPD can take. Learn what strategies may help you quit.

Deciding on which type of cataract surgery to get? Take a look at what the evidence shows to help you make an informed decision.

Research highlights the positive effects of exercise for people living with different health conditions.

Is it all smoke and mirrors, or are e-cigarettes safe and effective tools for smoking cessation? Research weighs in.

Living with coronary heart disease? Exercise-based cardiac rehabilitation can offer benefits.

Looking for strategies to help you reduce your blood pressure or keep it in check? From lowering your salt intake to supplements, multiple strategies are available to increase your chance of success.

Research highlights the potential benefits and harms of testosterone treatment in men who have low testosterone levels without a related medical condition.

From regaining arm function to communication skills, post-stroke recovery is no easy feat. However, research highlights a variety of strategies that stroke survivors can lean on.

Get gaming! Virtual reality therapy may help stroke survivors regain arm function and ease back into their daily activities.

Considering complementary and alternative options for nerve pain? You should know that the current evidence base on the potential benefits and harms of herbal treatments—specifically, nutmeg and St John's wort—is uncertain.

Calling patients with rheumatoid arthritis and their caregivers! Do you know where the evidence stands on exercise as a treatment option? Peak inside for a breakdown of different exercise choices and what they may offer.

Are you or someone you know dealing with dementia and symptoms of depression? Get to know some of the available non-drug treatment options.

Can non-medication-based strategies help reduce blood pressure? The research suggests yes.

Can turning to our peers hold benefits for our health? You’ll be happy to know that research lends support to the use of this strategy.

Don’t let the battle with your bladder take hold of your life and your ability to live it to the fullest. Research provides promise through the support of pelvic floor muscle training.

Have peripheral artery disease in the legs? At home exercise programs can help improve aspects of your walking performance and activity levels.

Are you or someone you care for looking for a program to support recovery from alcohol misuse and dependence? See what the research says about widely used recovery support services.

Are you looking for non-drug alternatives for the management of agitation in dementia? The evidence shows there are several potentially effective options.

Are you in the process of making a decision about prostate cancer screening, or at the very least starting to think about it? See what the research has to say about the use of web-based decision aids during this time.

Are you looking for strategies to help you manage a heart failure diagnosis? Check out what the research has to say on exercise, self-care, and transitional care.

When it comes to high blood pressure, “knowing your numbers” is key. A couple of promising blood pressure screening and monitoring options may help you stay on top of your numbers and help you and your health care provider create the best possible treatment plan.

Are you looking for strategies to add to your diabetes management plan? Consider these 5 research-based techniques.

We often take for granted that we will have a say in decisions affecting us. However, a large proportion of older adults and caregivers are not formally engaged in discussions about their own health and well-being. Decision aids and decision coaches are among some of the tools and support that can help you.

The use of echinacea to prevent and treat upper respiratory tract infections continues to be a matter of hot debate. New research weighs in on the conversation.

From cancer to heart disease, the hazards of smoking have long-been documented. Emerging evidence appears to suggest that there could also be a dangerous association between smoking and COVID-19. Consider becoming smoke-free for your overall health and well-being. These evidence-based strategies could help increase your chances of success!

For years, Tylenol has been a go to treatment option for both patients with knee and hip osteoarthritis and their health care providers. But new research calls into question how effective this treatment option is.

Ready to quit smoking? Find out which forms of nicotine replacement therapy give you the best shot at 'butting' out for good.

A greater number of older adults are now living with HIV. Yet, knowledge of HIV and uptake of testing among Canadians over 50 is is still low.

Ovarian cancer screening continues to not be recommended for women with no symptoms and at average risk of the disease.

For people with atrial fibrillation, newer blood thinners may be safer and more effective than older, more commonly prescribed medications.

Premature ejaculation is a frustrating experience that can bring any man down. On the up-side, there are many treatments that can help.

A ground-up approach—starting with the health of your feet—might be just what you need to keep your feet firmly planted on the ground.

Many women experience hot flashes and night sweats during menopause. If you are suffering from your own personal heat wave, find comfort in the fact that there are options available to help cool you down.

For people with knee osteoarthritis, living pain-free may seem a distant dream. The ancient practice of acupuncture may offer a way for people to reduce their pain and get back to their daily routine.

Advance care planning and having discussions about end-of-life care with family members and healthcare providers can have positive impacts for everyone involved.

For people with knee osteoarthritis, living pain-free may seem a distant dream. The ancient practice of acupuncture may offer a way for people to reduce their pain and get back to their daily routine.

Dealing with chronic disease isn’t easy. Personalized care planning is a proactive approach to managing chronic illness that empowers patients to participate in their own care, helping to enhance their health.

Looking to quit smoking and stay smoke-free? Nicotine replacement therapy may be the answer.

Mirror therapy shows promise in helping stroke survivors recover limb movement and resume activities of daily living.

If you are facing cataract surgery, your thoughts about which artificial lens to choose might be as cloudy as the lens in your eye. Multifocal and monofocal lenses are both good options, but each comes with pros and cons. Find out which lens choice is best for you.

Is chronic obstructive pulmonary disease (COPD) taking your breath away? Research suggests that people with COPD may benefit from a new class of medications.

Ready to quit smoking? Looking for help and support? Research supports the benefits of group therapy to kick the habit for good!

Everyone – including those with dementia – has the right to make decisions that affect their own health. Staying involved and engaged for as long as possible is key to a better quality of life.

Breaking up may be hard to do, but breaking a bone is easy – especially as we age. Get tips on how to protect yourself.

Low back pain can be debilitating but it can be managed with non-drug therapies and medications if needed. What works best? Find out recommendations from recent research evidence.

They say time flies when you’re having fun. So the key to encouraging people to do their rehabilitation exercises is to make sure they’re enjoyable. Are technology-based games the solution?

Recovering from a stroke often includes recovering language and communications skills. Speech language therapy can help.

Alternative options for managing pain can bring relief without the risks associated with prescription drugs.

Proton pump inhibitors – a common type of stomach acid medication – are overprescribed and many people can safely reduce or stop this medication.

Ask yourself these six questions to critique the latest “miraculous” health claim you read about in the headlines.

As we grow older, our collection of prescription pills tends to grow larger! A medication review can help you cut down on inappropriate or unnecessary medications.

Whether or not you’re a fan of amusement parks, no one likes to feel like they’re on a never-ending Tilt-a-Whirl ride! Can exercises and manoeuvers help relieve symptoms of vertigo?

Do sleep aid medications help to improve sleep for people with dementia?

Text messaging can have health benefits, including helping people better manage their medications.

Do the benefits of opioids outweigh the risks? Or, is it time to re-examine their role in relieving pain?

Many people end up back in the hospital after heart failure. “Transitional care” can help ease the move from hospital to home and avoid repeat visits to the ER.

Erectile dysfunction may be an awkward topic of discussion for some, but it’s a very common condition that affects up to half of all men over the age of 40. Find out what the research says about erectile dysfunction treatment options.

What can caregivers do to help manage common behavior challenges among people with dementia? Three tips supported by research evidence.

Research shows that acupuncture is worth a try for people who suffer from chronic headaches or migraines.

If you or someone you know requires a hip replacement, find out the latest research comparing the benefits of mini-incision to standard surgery.

Cannabinoids are active chemicals found in cannabis (marijuana) that are approved for medical use. Research shows they may be a promising way to ease nausea and vomiting from cancer treatment.

Heart failure is serious but people can live with the condition successfully. Giving people information about how to care for themselves is important, but additional support is necessary to promote effective self-care.

Managing diabetes can be challenging for anyone, but for older adults with multiple health and age-related conditions, it can be especially difficult. Dr. Diana Sherifali weighs in on how self-management programs can be adapted to best support older adults with diabetes.

One study suggests that patients receiving follow-up care for diabetic foot or leg ulcers via telemedicine (online or by phone) may spend less time travelling without any negative effect on their health and lower costs to the healthcare system. Dr. Perry Mayer – an expert in diabetic foot care – offers his perspective on the issue.

You’ve been given a diagnosis and told of a few treatment options. Now you have a tough choice to make and there’s too much at stake for “eenie, meanie, miny mo.” Patient decision aids are free, easy-to-use tools that can guide you through the process of making important decisions.

For years hormone therapy was the “go to” for relieving symptoms of menopause; it was also believed to protect against age-related diseases. Recent evidence sheds a clearer light on how hormone therapy impacts heart health.

Specialized, designated stroke centres help reduce death and disability due to stroke. However, in an emergency, is it worth bypassing closer local hospitals to take stroke victims to a designated centre?

A new type of drug may significantly improve rheumatoid arthritis progression and symptoms, but is associated with potentially serious side effects.

Although there is no cure for Alzheimer’s and other types of dementia, finding out the best ways to diagnose the condition early may help people to access the best available treatments and support and maintain control and independence for as long as possible.

Lower urinary tract symptoms (problems urinating) could be caused by an obstruction. The usual procedure for detecting an obstruction is invasive and uncomfortable. Evidence shows a simpler method is just as accurate.

Depression is a common – but potentially serious – mood disorder that affects how you feel, think and behave. There are choices for treatment, including antidepressants and psychological therapy. Read the latest research about these options.

It isn’t something we tend to talk about, or even think about, until there’s a problem. Lower urinary tract symptoms are annoying at best and debilitating at worst. New research shows that combination drug treatment can offer improved long-term symptom relief for this common condition.

Bisphosphonates are drugs that help increase bone strength in people with osteoporosis. They are effective, but may also contribute to irregular heartbeats (atrial fibrillation).

A new drug may improve blood sugar control for people with Type 2 diabetes, while helping them avoid weight gain.

The PSA test is an option for men thinking about being screened for prostate cancer but the harms may outweigh the benefits.

New types of blood thinners are effective at preventing blood clots and are safe for most older adults.

Drugs that lower blood pressure help prevent heart attack and strokes for those with high blood pressure, and offer the greatest benefit to those at higher risk.

Obstructive sleep apnea is a common condition that affects breathing during sleep. Treatments such as continuous positive airway pressure (CPAP) and dental devices can help.

Diagnostic tests do not improve symptoms or relieve anxiety for patients who do not have a serious illness.

Patients visiting their doctors often complain that they must restrict what they discuss with them to only one health problem at each visit, which isn’t helpful. There are different approaches.

The results of a basic hearing test, an audiogram, might help to better understand your hearing difficulties; but not all age-related hearing loss can be detected by an audiogram.

Many suffer from multiple chronic conditions and clinical practice guidelines may not consider the unique needs of older adults. An individualized approach that incorporates values and goals may be the best plan.

Existing drugs for Alzheimer’s disease treat symptoms, but are not a cure. Health care funders restrict drug plan coverage because of their limited effects.

The majority of people with Alzheimer’s will develop behaviour problems over time and this causes much suffering and stress for patients and caregivers. There are solutions to manage this.

Periodically ask a healthcare provider to check your medications. This can ensure the least harm and most benefit overall, and reduce drugs taken and interactions in polypharmacy.

Online drug interaction checkers are useful, but have some problems with identifying adverse effects. Always talk to a healthcare provider to confirm your risk for side effects.

Aging may change the effects and risk profile of different drugs. Polypharmacy may increase, decrease, or cancel effects of different drugs, foods, and supplements.

Many older Canadians are taking multiple medications (polypharmacy) to manage their health conditions. Taking 5 or more medications can increase your risk of drug interactions.

If you have 3 or more health conditions, ask your family doctor about better ways to coordinate your care with other health professionals, and how you might decrease important health risks or improve key functional activities.