• 2 October 2024

    Think Pink, Think Action: Breast Cancer Awareness Month 2024

    October is Breast Cancer Awareness Month, a time to educate and bring awareness to the most commonly diagnosed cancer among women in Canada and each year, thousands of lives are touched by this disease.
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  • 25 September 2024

    September is World Alzheimer's Month: A time for education and action

    September marks World Alzheimer's Month, a time dedicated to raising awareness and understanding about Alzheimer's disease and other forms of dementia globally. Dementia is a growing public health concern worldwide, with Alzheimer's disease being the most common form.
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  • 18 September 2024

    Five fall activities to boost your well-being

    Fall is a season of change and reflection, but it doesn't have to be a time of melancholy. By incorporating these activities into your routine, you can embrace the season's charm and cultivate a positive outlook.
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  • 11 September 2024

    Technology and aging: 3 ways tech can lend a helping hand

    Embracing technology doesn't mean abandoning the things we love about traditional life. It's about finding tools that enhance our well-being, connect us with others, and help us live our lives to the fullest, regardless of age.
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  • 4 September 2024

    September is Prostate Cancer Awareness Month

    September is Prostate Cancer Awareness Month, a time dedicated to raising awareness about this prevalent disease affecting men worldwide. Prostate cancer is the second most common cancer in men, making it crucial to understand its risks, symptoms, and available treatments.
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  • 28 August 2024

    Beating the late summer heat: Staying hydrated and cool

    As we approach the end of August and bid farewell to summer, it's easy to let our guard down when it comes to hot weather. However, those lingering heat waves can still pack a punch, even in September. For older adults, it's especially important to take precautions and stay hydrated to avoid heat-related illnesses.
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  • 21 August 2024

    Boosting Immunity: Staying strong as we age

    As we get older, our immune system naturally undergoes changes that can make us more susceptible to infections and illnesses. However, there are plenty of proactive steps we can take to support our immune health and maintain our vitality.
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  • 14 August 2024

    Back-to-school season: Lifelong learning opportunities for older adults

    The back-to-school season brings a sense of excitement and new beginnings, and it's not just for kids! Lifelong learning has numerous benefits for older adults, from keeping your mind sharp to boosting your social connections and overall well-being.
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  • 6 August 2024

    Never too old to create: Igniting your passions

    As we age, it's easy to assume that our adventurous days of exploring new passions and hobbies are behind us. However, nothing could be further from the truth. Embracing creative passions in your older years can be a gateway to newfound fulfillment. Retirement often brings newfound freedom to explore passions that may have been put on hold. Whether you're rediscovering an old love or trying something entirely new, here are a few ideas to ignite your creative spark.
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  • 31 July 2024

    Three essential tips for managing your finances

    Managing finances effectively becomes increasingly important as we age. Whether you’re preparing for retirement or simply looking to ensure your savings last, a strategic approach to money management can provide you with peace of mind and financial security. Here are three essential tips to help you navigate your financial journey:
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  • 24 July 2024

    How to challenge ageism in our everyday lives

    Ageism is all around us. From stereotypes in the media to assumptions in the workplace, ageism can limit opportunities and even create social isolation for older adults. The good news is that we can be part of the solution and combat it together to create a more inclusive world for all ages.
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  • 15 July 2024

    Celebrating International Self-Care Day: A vital practice for older adults

    As we age, prioritizing our well-being becomes increasingly crucial. International Self-Care Day, observed annually on July 24th, serves as a poignant reminder of the importance of self-care in our lives, especially for older adults.
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  • 9 July 2024

    Seeing clearly: Maintaining eye health as we age

    Our vision is a precious gift, and as we age, our eyes undergo changes which can increase the risk of certain eye disorders. Maintaining good eye health as we age is important and can help prevent vision problems. Read on for a few strategies you can employ and some important things to keep in mind.
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  • 2 July 2024

    Preventing falls to safeguard independence and well-being

    July 5 is National Injury Prevention Day, focused on raising awareness of injuries that are predictable and preventable. By taking proactive measures to prevent falls, older adults can maintain independence and enjoy an active lifestyle.
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  • 26 June 2024

    Staying active during the summer: Tips for older adults

    Summer is a wonderful time to embrace the outdoors, soak up some sunshine, and stay active. For older adults, maintaining physical activity is crucial for overall health and well-being. Here are some tips to help you make the most of the summer months while staying active and safe.
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  • 19 June 2024

    Beat the heat: Staying cool and healthy during a summer heat wave

    June 20th, marks the official start to summer and things are already heating up. Some areas are already experiencing heat waves. While many enjoy the warmer temperatures, heat waves can pose health risks, especially for older adults. The good news is, there are a few things you can do to stay cool and healthy during a heat wave.
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  • 12 June 2024

    Bridging the age gap: How intergenerational programs benefit older adults

    Social isolation and loneliness are major concerns for older adults. But what if there were a way to combat these issues while fostering connection and purpose? Enter intergenerational programs, which bring together older adults and younger people for shared activities and learning.
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  • 5 June 2024

    It's Men's Health Month! Take charge of your well-being

    June is Canadian Men's Health Month, a time to refocus on what matters most: your health. We know men often prioritize others' needs before their own, but neglecting your well-being can have long-term consequences. The good news? Small changes can make a big difference. We have compiled a few tips to get you started.
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  • 29 May 2024

    Sharper vision for brighter days: Making eye health a priority

    Our eyes are our windows to the world. So, when that window clouds over, our lives are impacted. As we age, our bodies change and so do our eyes, but the good news is, there are many proactive ways you can maintain your eye health continue to experience the world in vibrant detail.
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  • 22 May 2024

    Spring forward with smart finances

    May brings warmer weather and, hopefully, a chance to get out and enjoy yourself! But even on a fixed income, unexpected expenses can put a damper on those plans. Here are a few tips to keep your spring finances blooming now and all year round.
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