Interested in non-medicine and non-surgical strategies to treat low back pain? Research highlights what can work.

We can all use a helping hand from time to time. Being more physically active is one area where some of us need that extra assistance and motivation. Wearable activity trackers may be a source of support for people living with a rheumatic and/or musculoskeletal disease who are looking to increase their activity levels.

Low back pain can be debilitating but it can be managed with non-drug therapies and medications if needed. What works best? Find out recommendations from recent research evidence.

Want to age well? Consider making yoga part of your regular activities.

Alternative options for managing pain can bring relief without the risks associated with prescription drugs.

Low back pain can make getting through the day challenging enough without worrying about keeping up your exercise regimen. But before you throw in the (gym) towel, read the latest research about the best types of exercise for relieving back pain.

Neck pain is a common and disabling health problem that can affect your daily function including sleep. Specialized pillows have been used to help but the recent evidence is limited.

Studies have concluded that yoga is effective in reducing back pain and related disability, particularly in the short term.